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healthbriefs


Tonsillectomies Help Only Temporarily R


esearchers from Vanderbilt University Medi- cal Center, in Nashville, Tennessee, examined


the effectiveness of tonsillectomies in children with recurring throat infections. Using data from nearly 10,000 studies of tonsillectomies, the scientists analyzed illness rates and quality of life for young patients following the surgery. The analysis found that children experi-


Yoga Eases Eating Disorders


R


esearchers from Brown Uni- versity, in Providence, Rhode


Island, have found that regular yoga practice can help reduce anxiety and depression in young women with eating disorders. The scientists followed 20 girls between the ages of 14 and 18 that were enrolled in an outpatient eating disorder clinic that com- prised the larger control group. Those selected agreed to par-


ticipate in a weekly yoga class and complete questionnaires after six and 12 weeks, assessing their anxiety, depression and mood. Of those that started the study, five attended all 12 yoga classes and six completed between seven and 11 classes. Researchers found decreases in anxiety, depression and negative thoughts among those that participated in the yoga classes, with no negative side effects. Another study from the Uni-


versity of Delaware, in Newark, supports these results. Half of the 38 residential eating disorder treatment program participants did one hour of yoga prior to dinner for five days and the other half did not. The yoga group showed significant reductions in pre-meal anxiety compared to the control group.


enced a notable drop in school absences and infections in the first year after the surgery, but that these benefits did not persist over time. Dr. Siva Chinnadurai, an associate professor of otolaryngology and co-author of the report, believes, “For any child being considered a candidate for surgery, the family must have a personalized discussion with their healthcare provider about all of the factors that may be in play and how tonsils fit in as one overall factor of that child’s health.”


Aging has a wonderful beauty


and we should have respect for that. —EARTHA KITT


To Heal the Present, Heal the Past


Integrative Healing for SpiritMindBody Authentic Self Center of the Triangle


Together, we encourage a brighter future by transforming your struggles . . . self esteem, communication, inner child, worry, relationships, stress, depression, fear, aging, illness, grief, loss.


Amy Pierce, M.A., Applied Healing Arts 919.554.2711


Spiritual Counseling & Direction, Coaching, Classes, Workshops Life in Balance


www.authenticself.us natural awakenings September 2017 19


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