healthbriefs


Less Salt Reduces Nighttime Potty Visits A


study from Nagasaki University, in Japan, has found that reduc- ing salt in the diet can cut down on the number of trips to the


bathroom during the night. Researchers followed 321 men and women with high-salt diets and sleep problems for 12 weeks. Of the subjects, 223 reduced their salt intake from 10.7 grams per day to 8 grams and the remaining 98 increased their salt intake from 9.6 grams per day to 11 grams. The nighttime urination frequency rate for the salt reduction


group dropped from 2.3 times per night to 1.4 times, while the increased salt group’s rose from 2.3 to 2.7 times per night.


Early Birds Eat Better and Exercise More


esearchers from Helsinki, Finland, analyzed data from 2,000 people to find out how sleeping patterns affected their food choices.


R


They discovered individuals that wake up early make healthier food choices throughout the day


and are more physically active. “Linking what and when people eat to their


biological clock type provides a fresh perspective on why certain people are more likely to make unhealthy food decisions,” explains lead author Mirkka Maukonen, from the National Institute for Health and Welfare, in Helsinki.


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