#CrazyMumof3
...the balance of health and wellness pursuit
Many of us feel that we need more energy and we all fi nd various ways to increase our energy. As a Crazy Mum of three kids under the age of seven, I know all about being a tired parent. Sugar and coff ee are often used to give us that much needed energy boost. (Guilty!) That 3pm sugar and caff eine grab, especially when trying to manage the 3pm to 7pm (survival zone) of kid’s tea, homework, after school activities and bed time routine…ugh why is that timeframe in the day is so exhausting? And when it’s fi nally over and they are tucked up in bed a glass of wine is a gorgeous treat!
But more recently I have been (for the most part) resisting the 3pm sugar fi x and my ‘healthy’ evening glass of vino…yep as boring as that may seem. Perfection is not fun and I believe it is what we do most of the time that counts.
I have made a few very small changes which have increased my energy, focus and happiness. A positive side eff ect has been that I quickly shed my remaining post baby pounds.
So, what the heck did I do right?
Firstly, I dropped my 3pm sugar and caff eine fi x and started enjoying one of my Arbonne Fizz sticks instead. Arbonne Energy Fizz Sticks are a replacement for coff ee in the morning or when you hit that 3pm slump! They feature essential B vitamins, which contribute to normal energy metabolism, and pantothenic acid, which contributes to a reduction of tiredness and fatigue. They are a healthy supplement drink. Only 13 calories and less than 2 grams of sugar per stick. They also contain a botanical blend of green tea, guarana and ginseng and are formulated without anything artifi cial. Vegan, gluten free and taste delicious.
My Mum, who is of retirement age really benefi tted from using her Fizz Sticks, post knee replacement surgery and felt that when her physical energy lifted her mood did too.
Mood and physical energy are so interconnected. Our emotional links to our energy levels and happiness totally fascinate me. We all know that we feel better after a good night sleep, when we eat better foods or simply spend time with people who fi ll us up with good vibes.
In my next article, I will be chatting about the Emotional Free Technique (EFT) as I will commence off ering this as one of my services. Negative emotions are often caused by a disruption in the body’s energy system. EFT works to clear negative energy from the body and eliminate the adverse emotional response to restore emotional harmony and relieve physical discomfort.
For information about my range of Arbonne products (make up, skincare and nutrition) or information about the services I will be off ering please contact me at 07852307898 or email me at
balance.of.health.and.
wellness@gmail.com
If you are interested in the Arbonne products and would like AMAZING DISCOUNTS and OFFERS join my Facebook group
https://www.facebook.com/balance. of.healthandwellness/#
Thanks, Stephanie x Please mention thewire when responding to adverts 69
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