cheltonian fitness
Why You’re Not LosingWeight
Hi everybody! Thismonth I thought I’d help you out and talk to you aboutwhy you might not be losingweight. This article is actually inspired by a lady Iwas chatting to atmy gymthe other day. She said that over the last few
months she had put on a lot of weight around her stomachand she didn’t understandwhy. Shewas eating what she normally ate and nothing had changed (she believed) to have caused herweight gain. I began asking questions about her diet and exercise routine and then asked her about what she drank during the day. It transpired that she’d started drinking cans of coke. It turns out shewas drinking approximately 10 cans of coke per day which is 1390 calories! Thiswas almost her entire calories for the day consumed through a drink – add to that her food intake for the day and it’s easy to see howshe so quickly gainedweight. So, I thought, there must be more
people out therewhodon’t understandwhy they’re not losing weight when the answermay be quite simple.
Here aremy toptips forwhy you’re not losingweight:
1. You’re eating too much- quite simply,weight-loss in its simplest form is calories in vs calories out. If
16 AUGUST2017 THECHELTONIAN
Personal Trainer KatyHemelyrk shares the reasonswhy your diet and exercise regimemay not beworking
Enoughwater is vital for somany reasons, energy, sleep, health etc. but it also helps withwater retention and suppresses your appetite. 7. You’re not exercising enough. I recommendthat you exercise 4 times aweek or more, for an hour a time, if you’re trying to loseweight. Especially if you have a desk job or you don’t spend a lot of time on your feet.
you eat more calories than you burn, you’re going to gainweight. 2. You’re eating carbs and fats at the sametime. Both food groups cause your body to produce 2 individual hormones that single your body to store that food as fat rather than just one. 3. You’re eating lowfat foods under the assumption they’re healthy. Low fat foods actually often contain more sugar than their high fat counterparts. It’s sugarwewant to avoid more than fat. 4. You’re eating ‘health’ bars or breakfast bars. Again, these are very high in sugar and fat and aren’t healthy at all. 5. You’re not getting enough sleep. Sleep is very important formuscle recovery aswell as managing stress levels (another reason you might not be losingweight). 6. You’re not drinking enoughwater.
For anyonewhowants toloseweight I suggest keeping a fooddiary for 2 weeks andexercising4timesper week. Stay consistent,bepatient and the resultswill come.
Ioffermy clients 1-2-1&small group training programsforweight-loss. You’ll be given an easy tofollow nutritional plan, tailormadefor your tastes, needs and lifestyle with recipes, portion size guides and nutritional tips.
You’ll also be given aworkout programtofollowoutsideof your training sessions with me.
I getmy clients amazing results and candothesamefor you.
WantPersonalTraining sessions withKaty? Simply email:
info@katyhemfit.com and start your journey tohealth and fitness now!
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