UPBEAT TIMES, INC. • AUGUST 2017 • 17


Health Begins in the Kitchen Vegan Zucchini Orange Bread or Muffi ns


grease pan 2 tablespoons fi nely ground fl axseed


6 tablespoons water 2 cups King Arthur white whole wheat fl our 1 tablespoon powdered ste- via extract


SONOMA CA. ~


COUNTY, Here’s a delicious


and healthy way to use up that garden zucchini.


Requirements


Best with an electric hand beater. Loaf pan or 12 muf- fi n tins


INGREDIENTS: Earth Balance to


DIRECTIONS


Preheat the oven to 350 degrees F.


Grease a


loaf pan or muffi n tins. Prepare the fl ax eggs by


Dada’s Deli Restaurant


1 teaspoon baking powder ½ teaspoon baking soda ½ teaspoon salt 1½ cups grated zucchini ¼ cup extra virgin olive oil 1/3 cup organic cane sugar 1/3 cup applesauce 1 tablespoon vanilla 1 packed teaspoon grated orange zest


mixing the fl axseed with 6 tablespoons of water. Beat well until gooey and set aside. In a large bowl, mix the fl our, powdered stevia, baking powder, baking soda, and salt. Squeeze the water out of the grated zucchini and place in the bowl. Using an electric hand beater, mix the zucchini into the fl our mixture. In a smaller bowl, blend the olive oil, sugar, ap- plesauce, vanilla, and orange zest. Add the fl ax egg and blend un- til smooth. Add the wet ingredients to the dry ingredients and blend with the beater until com- bined. Place in the loaf pan or muffi n tins. Bake until golden and when a


by Dr. Joanne Mumola Williams ~ www.FoodsForLongLife.com


toothpick inserted in the middle comes out clean, about 55 to 60 minutes for the bread and 20 to 25 minutes for the muf- fi ns. Cool the bread for 15 minutes (the muf- fi ns for 10) and remove from the pan. Serve the muffi ns warm but let the bread cool a bit so that it is easier to slice. Serve and enjoy!


Nutrition:


Per serving: 143 calories, 5.5 g total fat, 1 g saturated fat, 316 mg omega-3 and 661 mg omega-6 fatty acids, 0 mg cholesterol, 3 g protein, 19.5 g carbohydrates, 3 g dietary fi ber, and 188 mg sodium.


Recipe by Dr. Joanne Mumola


Williams creator of www.Foods- ForLongLife.com and author of Health Begins in the Kitchen.


JOKES & Humor # 5


I was at the customer-service desk, returning a pair of jeans that was too tight.


“Was anything wrong with them?” the clerk asked. “Yes,” I said. “They hurt my feelings.” ~


While I was out to lunch, my coworker answered my phone and told the caller that I would be back in 20 min- utes. The woman asked, “Is that 20 minutes Central Standard Time?” ~


When asked for his name by the coffee shop clerk, my brother-in-law answered, “Marc, with a C.” Minutes


later, he was handed his cof- fee with his name written on the side: Cark.


At Dada’s you’ll only fi nd the real thing...Great sandwiches, burgers, fries, homemade lasagna, soup, salads, desserts, and much more. For 46 years our customers have become our family and friends. We are family owned and operated. Find out why Dada’s is such a favorite!


OPEN M-F - 7am to 3:30pm The grill is open from 7am-2:30pm


3100 Dutton Ave., Suite 122 Santa Rosa, CA


707-526-3232 HWY 101 Corby Ave Auto Row


Dutton Ave


Standish “Exercising the Body is great, But exercising the Mind is the GREATEST.” ~ Auliq-Ice UPBEAT TIMES, INC. • AUGUST 2017 • 17


Hearn Ave


Bellevue Ave


Todd Rd


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