UPBEAT TIMES, INC. • AUGUST 2017 • 11


Tending Your Fall Garden


... continued from page 7


nettle are great and mulching helps create a rich and diverse ecosystem ‘down under’ especially for the no-dig garden. Spread well-rotted compost on all your plants always allowing 3 inches from stems to discourage rot. Don’t forget to spray seaweed solution on every- thing to promote vigorous growth and help them to handle the sum- mer heat as well. It’s time to start thinking about what to plant in your fall gardens, seeds to start, preparing pots and getting organized. If you’re pon- dering a watering system, soaker hoses and drip irrigation are the best way of getting water directly to your plants and they tuck out of the hot sun nicely under mulch. I hope summer finds you very well with your gardens, exciting travels and exploration enrich- ing your lives, color and light il- luminating everything around us. There are sparrows and tiny finches splashing in the birdbath, rustling and singing from the tippy-tops of trees, pressed against magnificent blue sky. Summer is here to dance a little longer as the seasons con- tinue to promenade.


NorCal Brew Fest Saturday, August 5


Santa Rosa, CA. ~ An ice-cold brew is not an unusual thing to en- joy at the Sonoma County Fair... but unlimited tastes of over 50 beers and ciders is! The Sonoma County Fair is excited to announce the inaugural NorCal Brew Fest, coming to the Fairgrounds in San- ta Rosa, August 5 from 1:00 - 4:00 pm - right in the midst of the 2017 Sonoma County Fair!


Eat Well & FREE Public Speaking Session Now Available! ... continued from page 4


to franchise ice cream stores and coined the “ buy one, get one free” sales pitch. August 8th is the nations frozen custard day. Today Americans delight in de- vouring nearly 20 quarts of ice cream per person every year. That doesn’t include all the frozen novelties en- joyed every day. One of my favorite frozen treats is the creamy chocolate fudgsicle. The internet provides some curious information regard- ing this frozen treats con- ception. You can make your own frozen fudge pops with good-quality chocolate, un- sweetened cocoa powder and fresh dairy products with the recipe included. This recipe makes 8 small pops or fewer, if larger molds are used. Go to page 4 to use recipe on how to make these delicious fudge pops!


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Tammie, Kevin & Vic Maudlin from July’s Yosemite hiking trip!


From Left: Upbeat Times family of friends, Morgan,


tifically validated principles about how it works. You’ll also receive my monthly newslet- ter, which is full of helpful information about brain-body integration and provides tips on how you can support people to engage with you and to get great results from your interac- tions with them.


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Weird Facts & Fun Trivia - 2


Hares are born with fur and can see whilst rabbits are born ‘naked’ and blind.


In the early 1900’s, Lobster was considered the


“cockroach of the ocean” and was synonymous with the poor – often eaten


regularly by the homeless, slaves and prisoners. It


wasn’t until after World War II that lobster became consid- ered a delicacy


and a food associated with the aristocratic classes.


On one of the islands off the West-Coast of Australia lies Lake Hillier. A bright, bubblegum pink lake! Despite not being the only colored lake in the world, it is unique because it is the only colored lake where scientists have not yet determined what causes it to be such a bright pink.


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