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Personal Safety


Why It Is Important To Know How To Swim Pleasure


An obvious reason for learning how to swim is to acquire the ability to survive in water. At one time or another, you are bound to fi nd yourself in or near water, whether you’re on a cruise, boating trip, fi shing or lounging by the pool with friends.


If the water is deeper than your height, and you fi nd yourself in it, knowing how to swim could save your life.


Health


Most doctors agree that swimming is a healthy form of exercise. It requires you to use many of the muscles in your body, is good for building strength and endurance and is benefi cial for your metabolism and cardiovascular system.


The water provides a natural resistance when you are swimming, while also making the activity less strenuous on your body. Water, in most cases, also provides a natural cooling element for the body.


THE JUNCTION PART OF YMCA BOURNEMOUTH


Adult Swimming Lessons


THE JUNCTION PART OF YMCA BOURNEMOUTH


The pleasure of being able to spend time in the water is very important. A swim in the pool or in the sea on a hot summer’s day can help you feel relaxed and physically fi t.


The water is a suitable way to be social with friends, through activities such as surfi ng, water skiing or jet skiing. These exciting activities are diffi cult to enjoy without the knowledge of swimming.


Top 5 Health Benefi ts of Swimming: • It improves muscle defi nition and strength • It helps you burn a lot of calories • It lowers stress and depression • It helps you stay fl exible • It can make you smarter.


For more information, please go to our website: www.thejunctionbroadstone.co.uk or call us on 01202 777766.


new


£20 off


Please mention The Corfe Mullen Link when responding to adverts Call 01202 777766 or visit


The Junction Sports & Leisure Centre, Station Approach, Broadstone, BH18 8AX or www.thejunctionbroadstone.co.uk


SEPT - DEC 2017


COURSE FEES FROM £60.00 Contact Nick Gillespie @


ngillespie@thejunctionbroadstone.co.uk


for more information "


ADULT


SWIMMING LESSON COURSE FEE


SEPT 2017


ON PRODUCTION OF THIS ADVERT OFFER EXPIRES 31 AUGUST 2017


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