HEALING
• Be aware that sometimes thoughts, feelings, memories or even something that has been said to you may come up. That is normal and shows that it's either on the way out of your system or it is something that can be used to help access the true cause of your emotional block or problem.
• Your body is likely to release on a physical level, and everyone is different. You might find that you start to yawn uncontrollably, burp, hiccup or even have to constantly empty your bladder. All are perfectly normal and a great sign that you're body is letting go.
• Keep it simple. If doing this on your own don't try to over-complicate things with your wording. If you're sad and you don't know why then just say, "I'm sad"; if you're anxious and you're aware of the trigger then say, "I'm anxious because of X".
• If you don't know what to say at all, then just think about the problem. EFT is incredibly forgiving and it's hard to go wrong with it.
• Be kind to yourself. Releasing can be life changing but it can also take a short time to adjust to this new feeling.
helping me physically and emotionally, I also felt that, on a spiritual level, something bigger was taking place. It was like my aura was expanding. So I asked myself a question, "If I could permanently release the things from my past that no longer serve me and create a feeling of freedom, could I also then bring things into my life?" There was only one way to find out. I began with money, as I had only
just started my own business and I was struggling to attract clients. I used EFT to see what I could manifest. I noticed that when I started I had a memory come up from years ago that I had entirely forgotten about. It was to do with money and the fact that in my younger years I had repeatedly been told, "No, we can't afford that". I could even recall a specific incident in fine detail during which this had been said to me. I continued to work on removing the block until I felt clear and light and then continued on with my day. The very next day I had an enquiry
from a lady who needed help and she became my first paying client. I'm not actually one for coincidences but that was a little spooky.
SUPPORTING OTHERS I kept going with EFT and even started doing it with other people who were struggling. I saw EFT mend broken hearts, end addictions, find love, manifest new jobs, and even help a lady get pregnant. All it took was to first release the past emotions that had been buried and then work on calling in the preferred outcome. EFT not only changed my life for the
better but the lives of those around me too. If you find yourself struggling to make
sense of things, or emotionally you feel like you're on a rollercoaster, then please give EFT a try. The past and the emotions that you've buried, even unconsciously, could be affecting you in ways that you're not aware of and the negativity from your past needn't be allowed to have a hold over your future. n
Connect with other readers & comment on this article at
www.livingnow.com.au
Marie Spencer-Rowland is a Melbourne-based women’s coach, EFT practitioner and founder of The Wholistic Women's Warrior. She helps
women to heal and let go of the emotional scars of the past.
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