HEALING Letting go of past emotions
Your emotional freedom, inner peace, and true happiness are only a few taps away. by Marie Spencer-Rowland
I
t wasn't until I hit my 30s that I realised how powerful our emotions can be, especially if we're still holding
onto the painful memories of the past. I found myself in yet another bad and
unstable relationship and I had reached a point where I had to bite my tongue and swallow my feelings on a daily, if not hourly, basis. Eventually, my body told me it had had
enough. I had weight gain, migraines, slipped discs in my back, exhaustion, depression, and a frustration at the world that was so overwhelming that all I wanted to do was scream. But I didn't – I just swallowed everything as I had done since I was a child.
THE POWER OF OUR EMOTIONS It was during a particularly charged emotional moment that I decided to end my relationship. Miraculously, the most severe issues and ailments I from which I had been suffering just seemed to vanish, overnight. As time went on I became very
much aware of the sadness, rage, and loneliness that I carried within me from
when I was younger. I felt that I had been treated unfairly through much of my childhood, and even adulthood, but what was even more important was finding a way to let go of those experiences. I didn't like holding onto these feelings. It didn't feel good and I wasn't the person that I wanted to be.
DRINKING POISON I came across a saying one day that totally changed my life: ‘Holding onto resentment is like you drinking the poison and expecting the other person to die’. That was me. I was emotionally poisoning myself and it had become so bad that the 'poison' had started to affect me physically. I realised that I had to find a way to free myself. I was already accustomed to the art
of meditating, but I was keen to use it to move this plethora of emotions along much more quickly.
EFT: THE TECHNIQUE THAT CHANGED MY LIFE It was then that I came across Emotional Freedom Technique (EFT), also known
as ‘tapping’. A light bulb moment happened the instant I started repeating what the practitioner in front of me was saying and doing. At this beginning stage I didn't know
how or why it worked but the effects and the immediate freedom I felt were life changing. Years of sadness and loneliness vanished in the space of 30 minutes. It wasn't just an emotional release; I actually felt my physical body let go as well. The tension I had lived with – and had been with me for so long that I actually considered it normal – was no longer there. It was like breathing for the very first time, and I felt physically lighter. I knew my journey had started. I starting working with an EFT
practitioner and within just a few sessions I was overcome with forgiveness for those who I had felt had wronged me. I felt centred, peaceful, and incredibly grateful for my body, my mind and my life up until this point. I was now free.
A WAY TO MANIFEST I was intrigued by the results I was getting because, although they were
Unhappy kids? Stressed parents?
EFT – Matrix Reimprinting Meditation – Life Coaching
Relieve stress & anxiety, bring calm and balance back to your life. In person or via Skype Phone: 0411 390 687
Website:
energybalanceeft.com Like us on
66 JULY | AUGUST 2017 127597i206 Your path to emotional freedom
Marie Spencer-Rowland Women’s coach & EFT practitioner
0477 196 691
www.wholisticwomenswarrior.com 127678i206
Create a harmonious family Ripple Effective Counselling
Christine Martin Counsellor / EFT Practitioner
0490 062 300
rippleffective@gmail.com
EFT in NEWCASTLE127627i206
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44 |
Page 45 |
Page 46 |
Page 47 |
Page 48 |
Page 49 |
Page 50 |
Page 51 |
Page 52 |
Page 53 |
Page 54 |
Page 55 |
Page 56 |
Page 57 |
Page 58 |
Page 59 |
Page 60 |
Page 61 |
Page 62 |
Page 63 |
Page 64 |
Page 65 |
Page 66 |
Page 67 |
Page 68 |
Page 69 |
Page 70 |
Page 71 |
Page 72 |
Page 73 |
Page 74 |
Page 75 |
Page 76 |
Page 77 |
Page 78 |
Page 79 |
Page 80 |
Page 81 |
Page 82 |
Page 83 |
Page 84
