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EDITORIAL POLICY & DISCLAIMERS: We provide a vehicle for the interchange of ideas and experiences by which we hope to inspire, nurture and empower the human spirit. We do this in a non–doctrinal way and therefore accept submissions and advertising from a broad spectrum of people. No responsibility is accepted by Living Now Media P/L for the accuracy of the information contained herein. Expressed or implied authors’ and advertisers’ opinions and beliefs are not necessarily those of the Editor and/or Publisher. It is up to you, the reader, to make your own evaluation and judgement and take your own path; and seek professional advice when appropriate. No responsibility will be accepted where publication is delayed or prevented by factors beyond our control.
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SUBMISSIONS: Our intention is that by informing, nurturing and inspiring our readers, we can assist in their self- empowerment. We offer options for growth in areas such as: personal growth, complementary health and wellbeing, relationships, spiritual living, metaphysics, environment and social issues. We publish independent articles that contain a gift to the reader by presenting well-grounded information from practitioners and researchers in their fields - as well as uplifting personal stories of empowerment - so that readers find techniques that they can immediately start to apply in their own lives.
© 2017 Living Now Media Pty Ltd. All rights reserved. ACN 601 773 497. ABN 83 601 773 497. ISSN 1445-8381
INDEPENDENTLY PUBLISHED BY LIVING NOW MEDIA PTY LTD 4 JULY | AUGUST 2017
41 58
HEALTH & NUTRITION HEALTH
6 | Effortless wellness by Peter Loupelis
Are we burning ourselves out in our efforts to be healthy?
17 | Practise what you preach by Clare Pace
It is not, as one might expect, the practitioner's responsibility to heal others. Rather, it is their responsibility to stay connected to Spirit.
SKINCARE
18 | How to keep your skin naturally hydrated and glowing this winter by Bec Farah
During the harsh winter weather, your skin needs more than an extra layer of moisturiser. Let's look at lifestyle and dietary changes and additional supplements.
HEALTH
28 | The exhausted adrenal by Leisa Wheeler
What is adrenal fatigue and how can it be overcome?
38 | How to avoid a drug relapse by Jost Sauer
10 key practices for those wanting to quit drugs or alcohol and move on to an empowered addiction-free future.
HEALING
41 | Breathwork – the magic and the miracles by Jennylee Taylor
Are your day-to-day happenings triggering emotions around feeling small and unworthy, guilty or ashamed?
ADVERTISER NEWS & REVIEWS
48, 49, 61, 62 DIRECTORY 74-77
42 | Breathing our way to freedom by Liisa Halme
Breathwork therapy harnesses the body’s own natural mechanisms for releasing stress and emotional charge.
BREATHWORK
45 | The body holds the key to good connections by Irena Lo Bue
In this entertaining personal story Irena explains how breathwork and body psychotherapy allowed her to experience successful relationships in her life.
DIET
58 | When 'health' becomes dieting in disguise by Casey Conroy
Are you dieting or just being health conscious? EFT
66 | Letting go of past emotions by Marie Spencer-Rowland
Your emotional freedom, inner peace, and true happiness are only a few taps away.
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