QF Focus Magazine
Page 19
plenty of fluids (water, juices). 6. You should be as active as possible throughout the day. 7. Make up your mind not to smoke, even if it is only today. How to continue not smoking? 8. Practice some physical activity, better in a group, and take a diet rich in fruits and vegetables. Review your list of reasons to stop smoking. 9. If you feel a strong desire to smoke, do not worry: relax, take a deep breath and concentrate on what you are doing. 10. Do not give in for a single cigarette. Congratulate yourself for each day you go without smoking.
About Quirónsalud
Quirónsalud is the largest hospital group in Spain and the third largest in Europe. It is present in 13 autonomous communities has the most advanced technology and has more than 6,200 beds in the 80 centres, like the Jimenez Diaz Foundation, Ruber, Hospital La Luz, University Hospital Quirónsalud Madrid, Teknon, Dexeus, Polyclinic Gipuzkoa, etc., as well as a large team of highly specialised professionals and international prestige.
How to quit smoking The specialist of Quirónsalud Torrevieja advises us to follow the following steps if we want to stop smoking:
Preparation phase
1. Think about why you smoke every time you light a cigarette. Find out about tobacco.
2. Search your reasons for quitting and write a list. 3. Avoid situations that you associate with smoking. Choose smoke-free environments. 4. Decide the day you are going to stop smoking and tell your family and friends. Action plan. What to do on the first day? 5. Get up a little earlier and do some physical exercise. Drink
We work in promoting and teaching (seven of our hospitals are universities) medical and scientific research (we have the Health Research Institute of the FJD, a unique private research centre accredited by the Ministry of Research, Development and Innovation).
In addition, our healthcare service is organised into units and transversal networks to optimise the experience accumulated in the various centres and clinical translation of our investigations. Currently, Quirónsalud is developing more than 1,600 research projects throughout Spain and many of the centres are market leaders in this field, being pioneers in different specialities such as cardiology, endocrinology, gynecology, neurology and oncology, among others. See page 13 for our main advert and contact details.
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