THE 5 WEEK GLUTEN FREE CHALLENGE!


Perhaps you’ve wondered if gluten is at the root of any of your health issues? Or you are just curious if a gluten free lifestyle would benefit you? Or perhaps you’ve tried adhering to one and didn’t see any change or struggled with cheating and/or giving up certain foods? Do you suffer from anxiety or depression? Are you carrying around extra weight or just don’t feel good in your body?


Do you have skin issues as in Acne, dermatitis herpetiformis, eczema, keratosis pilaris (chicken skin), psoriasis or rosacea? Do you suffer from constipation, crohn’s, diarrhea, irritable bowel? Have you been diagnosed with an autoimmune disorder as in alopecia, arthritis, fibromyalgia, Lupus, MS, RA, sjogren’s? Do you suffer with brain fog? Do you suffer with restless legs or vertigo?


If you answered yes to any of the above, what if I told you, you can heal any of the above with nothing more than dietary changes. Would you be interested in knowing how? Are you ready to get started?


Class will meet for 2 hours weekly at Holistic Harmony. Over the course of 5 weeks we will discuss everything you need to know about adhering to a gluten free lifestyle including •how to read labels •the truth about gluten •how to eat out safely


•how to properly nourish your body and soooo much more!! You will be food journaling daily to keep you on track. Every week we will make a GF recipe or 2 for you to enjoy. You’ll be given recipes for breakfast, lunch, dinner, desserts and snacks, using organic, whole, unprocessed and unrefined ingredients that will help heal your gut and nourish your body.


This class will equip you with all the knowledge you need to know about living and maintaining a whole food GF lifestyle, free of processed and refined GF products. You will see how you can prepare the foods you love and still enjoy them by using ingredients that will heal rather than harm. Let your body be the one to tell you if this is the right lifestyle for you, We will dispel any GF untruths and mis-in- formation that prevents most people from healing. Are you ready to feel great in your body again? Increase your energy and reclaim your health? If so come take the GLUTEN FREE CHALLENGE and let your body be the one to decide if gluten is problematic or not.


Monday's 9/6-10/4/2021 - 7:00-9:00 pm & Friday's 9/10- 10/8/2021 - 12:30-2:30 pm Energy Exchange: $180 Register by Wednesday 9/1 for both classes


Please feel free to share this with any family or friends you think may be interested and feel free to contact me w/ any questions or for more info @ Patty - 973-454-9780. Holistic Harmony, 152 Hamburg Tpke, Bloomingdale, NJ


Connecting to the Pause: Peace, Calming Circle


with Lois Kramer-Perez, C.Ht.


Online Peace Calming Circle with Lois Kramer-Perez, C.Ht.


Thursday September 16 at 7-8 PM EDT


Join the peace calming circle as we connect to the waxing gibbous moon, refine your intentions to prepare for the upcoming International Day of Peace and Autumn Equinox.


Do you want to be part of a universal peace calming project? It’s easy, just join the circle.


Enjoy connecting with community of like-minded spiri- tual people


Lois guides you through a relaxing process connecting with universal peace.


All who attend on 9/16 will be invited to a special ”International Day of Peace” celebration as Lois ‘guest.


All are welcome. Online 9/16 at 7-8 PM EDT Zoom Link emailed from Lois at 6:30 PM


No meditation experience required. $20 questions?


ask lois@loiskramerperez.com 201.906.5767 Register: https://loiskramerperez.com/my-events/


InnerRealmMagazine.com • 8453596902 • 5


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