Olympic athlete turned
celebrity personal trainer Louise Hazel offers a range of 60-day plans
T June 2015 ©
BEST FOR FITNESS The Podium Ef fect by Loui se Ha zel www.t he podiume f f e c t .com
he Podium Effect is the brainchild of Olympian Louise Hazel and is an online home workout offering fitness and dietary guidance for beginners. The
site was launched in September 2013, and has celebrity followers such as JB and Chloe Gill, and Fleur East. Users can subscribe to one of the six
online challenges to undergo a 60-day physical transformation, where they will be provided with daily workouts to stream direct to their laptops or portable device for £39.99 per stage. It comes with downloadable diet
guidelines and meal ideas to support weight loss, build muscle or maintain muscle mass. New to the plan from January 2015 is the Detox Plan – a 60-day plan with a juice cleanse. Stages one and two require no
equipment; stages three and four use resistance band exercises to help add definition to your physique; and stages five and six introduce dumbbells for those wanting to tone and strengthen.
Cybertrek 2015 Its founder Louise Hazel is a fully
certified PT and holds regular #AskLouise sessions on twitter for those who need extra motivation, encouragement and recipe ideas. She also tweets success stories via twitter and Instagram #ThePodiumEffect. “As the founder of The Podium Effect,
celebrity personal trainer and spokesperson for exercise professionals across the UK, I’m 100 per cent committed to motivating a new generation to get active,” she says. “I created The Podium Effect for all
those who make excuses for not going to the gym. Now there are no excuses! You can #GoHardAtHome – I’m bringing exercise to you. If you’re not a fan of the gym, this is for you. If you’re intimidated by the gym, this is for you. This is my way of making exercise and weight loss fun, without having to share your sweat patches with the world. This is my way of giving back after years at the top of my sport – let me take you where you’ve never been before.” @louisehazel ●
A FEW MORE FITNESS- FOCUSED CELEBS
www.getfitwithDavina.com F
itness mogul Davina McCall has created a five-week programme with an easy
to follow nutrition programme, daily personalised workouts and delicious recipes. It’s effectively a warm-up to, or extension of, her successful DVD workouts and aims to cater for everyone, no matter what their fitness experience or confidence level.
www.celebritytraining.co.uk S
am Faiers (TOWIE), whose mantra, ‘if it doesn’t challenge you, it won’t change you’,
has created a programme that includes streamed workouts and healthy eating plans. It also comes with a calendar – so you can plan your workouts and receive reminders of what you should be doing, when – and a personalised dashboard where you can track and measure your progress.
Read Health Club Management online at
healthclubmanagement.co.uk/digital 73
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