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Exercise boosts sexual function


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OD hotel 1.4 3 col_HOTEL BUSINESS 05/03/2015 09:16 Page 1 OD hotel 1.4 3 col_HOTEL BUSINESS 05/03/2015 09:16 Page 1 OD hotel 1.4 3 col_HOTEL BUSINESS 05/03/2015 09:16 Page 1


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The study participants self-reported their activity levels and their sexual function


Regular exercise can help men perform better in the bedroom, according to a study by Cedars-Sinai Samuel Oschin Comprehensive Cancer Institute in Los Angeles. Previous studies have highlighted the link


between better erectile function and exercise, but this was among the first to explore the impact on all races. It found men who exercised more were likely to have better overall sexual function, including the ability to have orgasms and the quality and frequency of erections. For the paper, nearly 300 study participants


self-reported their activity levels, which researchers then categorised as sedentary,


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A nap lasting 45–60 minutes produces a five-fold improvement in information retrieval


according to a new study by Saarland University, Germany. The researchers focused on


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the role of the hippocampus – the part of the brain where memories are consolidated and transferred into long- term memory storage. It examined a particular type of brain activity, known as ‘sleep spindles’. The greater the number of sleep spindles in a person’s brain, the better they remember newly acquired information. The control group, whose members watched


DVDs while the others slept, performed significantly worse than the nap group when


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Eco Friendly and large enough for all types of laundry including shoes. Order today & save 20% discount. Prices from £64.00 per case of 4000 bags (exc. vat & delivery).


Eco Friendly and large enough for all types of laundry including shoes. Order today & save 20% discount. Prices from £64.00 per case of 4000 bags (exc. vat & delivery).


LAUNDRY BAGS FROM KINGSWOOD LEISURE SERVICES


Eco Friendly and large enough for all types of laundry including shoes. Order today & save 20% discount. Prices from £64.00 per case of 4000 bags (exc. vat & delivery).


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mildly active, moderately active or highly active. The subjects also self-reported their sexual function based on the aforementioned criteria. Men who reported more frequent exercise – 18 METS a week, equating to two hours of strenuous exercise, 3.5 hours of moderate exercise or six hours of light exercise – had higher sexual function scores regardless of race. Men of all ethnicities who exercised less reported lower levels of sexual function. Additional contributors to low sexual function included diabetes, older age, past or current smoking and coronary artery disease. Details: http://lei.sr?a=l9Z4u


www.wetkitbags.co.uk or call 01702-718940/718949 for more details inc. FREE dispensers and bulk prices!


www.wetkitbags.co.uk or call 01702-718940/718949 for more details inc. FREE dispensers and bulk prices!


Napping appears to increase ‘sleep spindles’ in the brain Suppliers to the leisure industry since 1984


Eco Friendly and large enough for all types of laundry including shoes. Order today & save 20% discount. Prices from £64.00 per case of 4000 bags (exc. vat & delivery).


www.wetkitbags.co.uk or call 01702-718940/718949 for more details inc. FREE dispensers and bulk prices!


www.wetkitbags.co.uk or call 01702-718940/718949 for more details inc. FREE dispensers and bulk prices!


Suppliers to the leisure industry since 1984 Suppliers to the leisure industry since 1984 Suppliers to the leisure industry since 1984


it came to remembering information including 90 single words and 120 unrelated word pairs. The nap group’s memory was just as good after sleep as straight after learning. Details: http://lei.sr?a=D9F8T


All our bags are degradable and can be recycled


All our bags are degradable and can be recycled


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