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PROJECT PROFILES Independents’ day


We showcase a selection of recent projects where independent operators and leading suppliers have worked together to bring genuine innovation to the table


The Biggest Loser


Operator: Think Fitness 4 Less, Scotland Supplier: MYZONE


T


hink Fitness 4 Less has helped 10 local people transform their lives with help from MYZONE. The 650sq m (7,000sq ft) gym


in Hawick in the Scottish Borders has some 600 members. For the last three years it has run The Biggest Loser weight loss challenge, in conjunction with the local paper, to help non-members incorporate exercise and healthy eating into their lives and try to lose two stone or more. After installing MYZONE in 2013, the


gym used the technology in the challenge for the first time in 2014. The contestants invested in a MYZONE belt and followed an exercise programme based on government exercise guidelines, which was adjusted as they progressed over the 19 weeks. In addition to gym workouts, the gym ran classes for the contestants, allowing them to exercise together to build their confidence. This was supplemented by healthy eating advice. “In the past, we couldn’t tell if


contestants were working hard enough or 160 Health Club Handbook 2015


In 2014, The Biggest Loser contestants achieved a record total weight loss of 24st 5lbs


even too hard. With MYZONE, we could see how much effort they were exerting, both in and outside of the gym,” says Greg Dalgleish, co-owner of Think Fitness 4 Less. “The contestants took part in


challenges as a group and with the rest of the gym, to earn MYZONE Effort Points, and they’d receive a report after each workout. MYZONE gave them accountability and was hugely motivating.” So much so that the contestants


achieved a record total weight loss of 24st


5lbs – the biggest weight loss in three years – with the winner losing 4st 6lbs. Based on the success of the challenge


and the ability to provide statistics on exercise, the gym is now working with the local NHS Trust delivering 12-week programmes to other members of the local community with MYZONE. “We’ve been trying to engage with the


NHS Trust for years. Having MYZONE and the data it provides has helped us get a foot in the door,” says Dalgleish.


www.healthclubhandbook.com


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