FITNESS FORESIGHT


TOO MUCH OF A GOOD THING OVER-NOURISHMENT


Millions of people take vitamin supplements for any number of reasons: to boost their health, give them better skin or even raise their sex drive. While some may benefit from specific supplementation, scientists are warning that taking extra vitamins without supervision could be a waste of money and may even be harmful. High doses of vitamin A, for example, could be linked to osteoporosis.


Unsupervised use of vitamins could be a waste of money – and may even be harmful


THE NEW SUPERFOODS FATS & CARBS


Misinformation about the role fats and carbohydrates play in the body has led to many people excluding them from their diet. However, we expect to see the reputation of these foods


rehabilitated as people become better educated in holistic nutrition. In his book Fats that Heal, Fats that Kill, Udo Erasmus makes the


case for eating and absorbing the correct fatty acids in the diet to prevent and reverse a wide range of serious health disorders, from cancer to type 2 diabetes and arthritis. Meanwhile, carbohydrates are necessary for a range of functions, from the maintenance of nerve health to the production of testosterone. Health clubs are perfectly placed to educate their members on


these issues, and should also be striving to include the correct fats and carbs on in-club menus.


16 Health Club Handbook 2015 Eating the right fats and carbs is actually good for your health www.healthclubhandbook.com


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