Beauty in the kitchen for May YUMMY HONEY
You may think your skin will be at its driest in the summer – wrong. Winter is a brutal time of year for your skin’s hydration levels. First we wrap up like Shackleton allowing no circulating air to get near the body, then we blast the heater in the car and finally we flip that heating switch the second we walk in the door from work. Oh and we eat less food with high water levels such as salads and fruits and go for the rib sticking, waist increasing starches and dense portions of meat.
WAYS TO INCREASE YOUR SKIN’S MOISTURE CONTENT INCLUDE avoiding caffeine, alcohol and smoking as all three act as diuretics, sucking all the water out of your body. Increase the amount of water you drink. You may not feel thirsty as you do in the summer but you are still going to need those ‘government directed’ 8 glasses to keep your insides ticking over. If you have time for a bath, soak in the water for five minutes then add a glug of any oil you have to hand into the bath. The five minutes allow your skin to absorb some of the water and the
addition of the oil will lock it in. TRY YOGA What a student says
“I have been going to Stephen’s class for the last two years. I was complete beginner but Stephen was able to bring me up to speed with the rest of the class quite quickly. Stephen is patient and passionate in his approach, I would recommend his class to anyone thinking of joining, whatever level you are at”. Julian
YOGA CLASSES IN
Ivybridge, Kingsbridge, Brixton, Dartmouth, Chillington
t: 01548 550612 m: 07582 475960
www.yogawithstephenharding.co.uk
CHOCOLATE HONEY SCRUB Try making this yummy chocolate honey scrub to add moisture and see off those flaking cells that have been trapped next to your skin under your vest/ sweater combo. YOU WILL NEED: 8 tablespoons of honey • 2 tablespoons of any oil • 8 tablespoons of salt • 6 tablespoons of grated unsweetened chocolate. Mix it all up til its thick and grainy then swirl all over the body in big circular motions, increasing your circulation and polishing the surface while adding moisture.
Honey is a humectant which means it attracts and retains moisture from the air around you and it is anti-irritating so good for those with sensitive skins.
COUNSELLING AND PSYCHOTHERAPY
JENNY SEEAR MBACP Dip. Couns.
! I am an experienced, qualified Counsellor,
offering confidential sessions in Dartmouth and Kingsbridge.
I provide counselling for:
Depression • Anxiety • Separation & Divorce • Phobias • Disabilities • Abuse • Anger Management • Low
Self Esteem • Relationship Difficulties • Self Harm • Bereavement • Postnatal Depression • Stress
If you think counselling may be helpful to you, then please call me for an initial chat, on
07968 350532 I am a member of the
British Association for Counselling and Psychotherapy. Please mention By The Dart when responding to adverts. To advertise here, please call 01803 835740 or email
mark@bythedart.co.uk
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