THURSDAY
Salute The Sun: Early Risers Yoga – 7am. Cel- ebrate the new day with a well-rounded yoga prac- tice for all levels (including lots of sun salutations of course!). As always, the hot tea is brewing and the studio is filled with friendly faces. $15 drop in, no registration required. Happy Buddha Yoga, 2 North Church St, Goshen.
kelly@happybuddhayoga.com.
HappyBuddhaYoga.com.
Mommy/Daddy and Me Yoga – 9:15 - 10:15am Asanas, breathing, and yes, even meditation that can be practiced while caring for your little ones (infants through toddlers). Find the calm amid the chaos. Do something good for you and your child. Ayu Yoga Studio, Garnerville. Jody. 914-552-1752 or
jody@ayuyogastudio.com.
Grow Your Business Mastermind Groups – 9:30- 10:30am. This is an ongoing teleconference group where members create plans to grow their businesses that are user friendly and fit their personalities. Members give each other accountability, help and support needed for success. Key business building topics are covered. Contact Eagle Business Building at 357-4191 or
Irene@EagleBusinessBuilding.com.
Yoga Classes – 10-11am. Take time to relax, stretch and bring more balance into your body and life. Cost is $15 per class or $50 for 4 classes Everyone welcome. Space is limited, register now. Call or email Maria to reserve your place and get directions.
maria.blon@ymail.com. 313-2853. createyourwell-
ness.net.
Restorative Yoga – 11am-12:15pm. See Sunday listing for details.
Yoga with Keri*Ann: Yoga and Wine – 5:30- 6:45pm. The class is well-rounded with meditation, breathing techniques, movement, balancing, toning and deep relaxation using essential oils. Stay after class for a glass of wine and meet people in your community. By donation. InnerLight Spa, Hyde Park. Keri*Ann,
kalishivarocks@yahoo.com. Yo-
gaWithKeriAnn.com.
Yoga for the People – 7pm. Led by Michelle. A donation-based yoga class designed to offer all people the opportunity to practice yoga. The Body Art Studio, 55 Main St, Chester. 782-3263. Body-
ArtByMichelle.com.
Wisdom's Way DVD series with bestselling au- thor Guy Finley – 7-8:30pm. January-May (not 1/26, 2/16, 3/8). With today’s economic difficulties and an uncertain future ahead, people everywhere admit to a growing sense of fear. However, best- selling Letting Go author Guy Finley has told people for years that a fearless life is always pos- sible, regardless of circumstances. As a community
service, local associates of Finley will present these principles in a film series featuring videos of Guy Finley’s presentations on how to find a life of in- ner freedom and true happiness. New Windsor Community Center, 555 Union Ave, New Windsor (back of ambulance building). Debbie, 764-6892 or
rondeb2@localnet.com.
GuyFinley.com.
Intro to Yoga – 7:30-8:30pm. Now an ongoing class for brand new beginners. Those who are interested in possibly starting a yoga practice but not sure where to begin. Come learn the basics in asana (poses) pranayama (breath work) meditation and some yogic theory and history. You do not need to flexible, strong or at your fighting weight. $18. Sanctuary Yoga, 132 Park Ave, New City. 548-1090.
Sanctuaryyoga@optimum.net. SanctuaryYogaStu-
dios.com.
Night Owl Yoga at Happy Buddha – 8:15-9:30pm. Put the kids to bed and come on over for the perfect mix of strong and sweet yoga to finish off your day. Candles, incense, great music, and the nicest group of yogis around. $15 drop in. Happy Buddha Yoga, 2 North Church St, Goshen. kelly@happybud-
dhayoga.com.
HappyBuddhaYoga.com.
FRIDAY
Yoga with Frank Finochio – 9:30-10:45am. New Age Center, 1 S Broadway, Nyack. 642-3553.
Masters Class with Michelle Dawson – Noon- 2pm. Join Michelle Dawson in her signature style class which include tons of advanced and non- traditional variations of postures. She has created a Masters Sequence that is fun, challenging and play- ful. If you're a teacher, this is a class you don’t want to miss. The Body Art Studio, 55 Main St, Chester. 782-3263.
BodyArtByMichelle.com.
Happy Hour Yoga at Happy Buddha (cocktails not included!) – 4:30-5:45pm. End your week on a high note with a sweet & sweaty vinyasa flow. All levels are welcome though some yoga experience is recommended. The best part... half price! Only $7 drop in.
HappyBuddhaYoga.com.
Teen Yoga Classes – 5:30-6:30pm. Led by some of the New York's finest yoga teachers. Classes include centering, breath work and properly aligned yoga poses and vinyasas. Build strength, coordination, concentration and focus through yoga. No experi- ence required, all levels welcome. Ages 13-17. 10% off for students ($16) or 25% off for 8 class card ($108). Sanctuary Yoga Studio, 132 Park Ave, New City. 548-1090.
SanctuaryYogaStudios.com.
SanctuaryYoga@optimum.net.
Friday Night Hatha/Vinyasa Wild Card Yoga $10 Drop in Class – 7-8:15pm. Our newly certified teachers crave to teach. We need a cheap $10 drop
The Little Bake Shop Rockland’s Premier Gluten Free Bakery
Gluten Free, Dairy Free pies, cakes, breads & more
Your source for
RocklandWorldRadio.com/program/connections/
Now accepting Thanksgiving orders 491 Kings Highway, Valley Cottage 845-268-5511
44 Rockland & Orange Counties
naturalawakeningsro.com
Each week features guests from our community.
Wednesdays at 3:30pm
in class. Everybody wins. Wind down the week in a candle lit studio, meet a number of new yogis and start the weekend off on the right foot. Or left … All levels will enjoy. $10. Sanctuary Yoga, 132 Park Ave, New City. 548-1090.
Sanctuaryyoga@optimum.net.
SanctuaryYogaStudios.com.
Tai Chi and Qigong – 8:30pm. Soft and hard qigongs. Short yang form. Practice promotes health, mental balance and basic martial arts. All levels wel- comed. No previous experience necessary. Monroe.
MonroeTaiChi.com.
SATURDAY
Palisades Indoor Winter Farmers’ Market – 9am- 1pm. Selection of seasonal produce and other farm foods direct from the farm, as well as baked goods. 675 Oak Tree Rd, Palisades.
pcc@palisadesny.com.
PalisadesNY.com.
Taste of Torah – 9am. Temple Beth Torah, 330 North Highland Ave, Upper Nyack. 358-2248.
Juliet@templebethtorah.org.TempleBethTorah.org.
Hatha Yoga – 9-10:30am. Class focuses on strength, flexibility and balance through the practice of asanas (postures), pranayama (breathing), and meditation. All levels are welcome. $15 for walk- ins. Discount for seniors and students. Ayu Yoga Studio, Garnerville. Jody. 914-552-1752 or jody@
ayuyogastudio.com.
Classic Hatha Yoga – 10am. Based on ancient yo- gic wisdom, connecting the physical body with our mental well-being. Practice in a relaxed atmosphere. All levels welcomed. This class also is offered on Mondays and Thursdays at 8:30pm. Monroe.
MonroeYoga.com.
Yoga with Keri*Ann: Vinyasa/Hatha Yoga – 10- 11:15am. The class is well rounded with meditation, breathing techniques, movement, balancing, toning and deep relaxation using essential oils. $15. The Living Room, Cold Spring. Keri*Ann, kalishiva-
rocks@yahoo.com.
YogaWithKeriAnn.com.
Chanting the Divine Name – 7pm. Also known as Kirtan. Free. Shanti Mandir: 51 Muktananda Marg - off Route 208. Walden. 778-1008. ShantiMandir. com/en/ashrams/walden/.
UPCOMING
Color Me Yoga Classes for Kids, Tweens and Teens – Breathing, postures, yoga games, medita- tion, self-concept and empowerment work all in a very nurturing and supportive environment. For upcoming workshop information, contact Gabriela Chinnock at
gabrielacolormeyoga@gmail.com or 917-680-8782. Sanctuary Yoga Studios, 132 Park Ave, New City.
SanctuaryYogaStudios.com.
Healthy Living & A Healthy Planet. A Radio Show Promoting
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