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consciouseating
an understatement. Brazier has turned his vegan Ironman success into a triptych of bestselling books: Thrive, Thrive Fitness and his new cookbook, Thrive Foods: 200 Plant-Based Recipes for Peak Health. He has created the Vega line of whole food products and become an activist for improving the health of people and the planet through food choices. “I discovered that with the perfect
7 T
combination of the right foods, it was possible to achieve incredible
Brendan Brazier
POWER FOODS BOOST ENERGY, LOSE WEIGHT
by Judith Fertig
o say that Brendan Brazier, a former professional triathlete from Vancou- ver, Canada, has energy to spare is
levels of fitness that went far beyond what I could have achieved on a regular diet,” he xplains. “The perfect combination for me is a whole food, Earth-friendly plant- based diet. But even small changes—like adding these seven clean, quality super foods to a person’s daily diet—can help decrease body fat, diminish visible signs of aging, boost energy without caffeine or sugar, enhance mood and improve sleep quality.”
Brazier’s Seven Super Foods Maca. This root vegetable from South America increases en- ergy by nutrition, not stimu- lation, advises Brazier, who recommends the gelatinized form for best results and often adds it to a drink after a
workout. Animals are such
agreeable friends – they ask no questions; they pass no criticisms.
~George Eliot 36 Rockland & Orange Counties
naturalawakeningsro.com
Hemp protein. Rich in omega-3 and omega-4 essential fatty acids, hemp protein powder makes a great base for a smoothie. Fresh ginger and ground, dried turmeric. These spices help the blood circulate more efficiently, and thus boost energy. Brazier adds them to drinks or smoothies. Chia. Small,
white chia seeds help sustain energy
and maintain a feeling of fullness. He enjoys them in a blueberry chia breakfast pudding.
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