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toning and deep relaxation using essential oils. By donation. InnerLight Spa, Hyde Park. Keri*Ann, ka- lishivarocks@yahoo.com. YogaWithKeriAnn.com.


Candle Light Yoga – 6-7:30pm. A meditative prac- tice of Hatha and Restorative postures in the sooth- ing environment of candle light, incense and music. All levels welcome. Ayu Yoga Studio, Garnerville. Jody. 914-552-1752 or jody@ayuyogastudio.com.


Bulkwang Meditation – 7-8:30pm. The Zen Center offers an opportunity to sit together. This group meditation program includes sitting and walking meditation with a brief Dharma talk. It is led by Daesoeng Sunim who is an American monk. Bulkwang Zen Meditation Center, 104 Route 303, Tappan. 674-7994.


Vinyasa Flow Yoga – 8-9:15pm. With Karen Shaw. Studio 208, 208 Hudson St, Cornwall-on-Hudson. 534-1208. Studio208Hudson.com.


TUESDAY


Write Your Self Open: Weekly Writers’ Gather- ing – Noon-1pm. Join a community of new and seasoned writers for this revitalizing hour of self- discovery. Create fresh work every session using innovative writing exercises geared to open and honor your deepest self. Writers at all levels are welcome—from the life-long practitioner to those taking first steps on the path. Led by local author and educator Rachel Astarte Piccione. $20. Special price: $30 when you attend both the noon class and 1pm workshop. New Location. Birchwood Center, 85 South Broadway, 2nd Floor, Nyack. 917-282-9537 or info@healingartsnewyork.com. birchwoodcenter. com. healingartsnewyork.com.


Nyack Writers' Workshop – 1-2pm. Nyack's only ongoing writing workshop is here! Bring a brief piece of writing of any genre to share. Receive thoughtful, constructive feedback designed to help you improve the quality of your work. Led by author and educator Rachel Astarte Piccione. $20. Special price: $30 when you attend both the noon class and 1pm workshop. New Location. Birchwood Center, 85 South Broadway, 2nd Floor, Nyack. 917-282- 9537 or info@healingartsnewyork.com. birchwood- center.com. healingartsnewyork.com.


Beginner Level 1 Yoga – 5:30pm. Led by Estrella


and Beth. Release stress and tension from your body. $10. The Body Art Studio, 55 Main St, Chester. 782-3263. BodyArtByMichelle.com.


Bulkwang Meditation – 7-8:30pm. See Monday listing for details. Meditation instruction is also available for a beginner every Tuesday.


Learn to Meditate – 7-8:30pm. Shanti Mandir Ashram is offering a series of Learn to Mediate classes, which will begin as soon as enrollment is reached. Topics will be: What is Meditation, Mantra, the Mind and the Self. The course will cost a total of $51.00 for the four-class series. Shanti Mandir, 51 Muktananda Marg - off Route 208, Walden. Kathy Quick, 649-1394.


Introduction to Meditation & Christian Mysti- cism Class – 7-9pm. A 6-week series teaching the principles of meditation that will help you move deeper than body, thoughts and emotions, into the reality of God’s peace and presence within. A new series begins January 10th. Free. The Center of Light, at the Amity Church, 103 Newport Bridge Rd, Warwick. NewYork@CentersOfLight.org. 347- 884-1709. NewYork.CentersOfLight.org.


WEDNESDAY


Donation-Based Yoga Class – 9:15-10:15am. Open to anyone recently unemployed seeking the healing benefits of yoga. This Hatha class for all levels is being offered in Stony Point. Jody. 914-552-1752 or jody@ayuyogastudio.com.


Lunch Time Yoga Classes – 12:15-1:15. Mid-day, mid-week. The perfect opportunity to recalibrating


yourself halfway through the workweek or just sneak in that extra class. An all levels class taught by instructor Julie Holmsen. This is not speed yoga, enjoy submersion into mediation, breath and poses. Will you sweat? No. Will you stretch? Yes. Be pre- pared to start and end right on time. $18 for drop ins. Sanctuary Yoga Studios, 132 Park Ave, New City. 548-1090. SanctuaryYogaStudios.com.


Connections with Deborah Turner Radio Show – 3:30pm. A radio show promoting healthy living and a healthy planet. Each week features guests from our community. To listen, go to RocklandWorldRadio. com/program/connections.


Yoga Classes – 6-7pm. Take time to relax, stretch and bring more balance into your body and life. Cost is $15 per class or $50 for 4 classes Everyone welcome. Space is limited, register now. Call or email Maria to reserve your place and get directions. maria.blon@ymail.com. 313-2853. createyourwell- ness.net.


Balanced Yoga with Laura Kallen – 6-7pm. Bal- anced yoga provides individuals with the support and the tools they need to create a more balanced, healthful life and to achieve a higher level of self- care through breathing, physical postures and guided meditation. All levels welcome. $20 drop in, $15 with Lift card. $11 students and seniors. Lift Yoga and Wellness, 42 Main St, Nyack. info@laurakallen. com. LauraKallen.com.


Bulkwang Meditation – 7-8:30pm. See Monday listing for details.


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