CONSUMER AWARENESS
FALL 2011/WINTER 2012 FINE ARTS
F F
PAINTING IN PASTEL 080106 080108 9/16–11/4 1–4 PM
1/13–3/2 1–4 PM
Crest 104 Crest 104
Shafer Garcia $80 Shafer Garcia $80
All skill levels in pastel. Incorporates drawing and painting simultaneously. Explore techniques and gain drawing skills. Includes cross-hatching, broken color, blending and feathering. Landscapes, animals, and botanical subject matter are emphasized. Different papers or grounds are explored to determine which is best for your style of painting. 8 wks
HEALTH, NUTRITION & SAFETY
BRAIN FITNESS/INSIGHT 080304 080305 080306 080307 M W F 9/12–11/14 10:15 AM–12:15 PM 10:15 AM–12:15 PM
M W F 9/19–11/14 10:15 AM–12:15 PM M W F 1/9–3/9
M W F 1/18–3/9 10:15 AM–12:15 PM M W Instructor – Thys
F
Crest 204 Crest 204 Crest 204 Crest 204
$85 $85 $85 $85
Instructor – Illingworth
Keeping fit has a whole new meaning. Once applied only to the body, fitness is now known to be equally important for the brain. This course provides training to improve memory skills and memory performance using two scientifically designed software applications. B assists individuals to think faster, focus better and remember more. I
r ain Ft ssine nSight focuses on visual
processing to help speed up and sharpen how the brain processes and remembers visual information. These programs systematically challenge each user by building on component skills that enhance speed of processing sound and memory recall. There are short discus- sions to share practical strategies applying the latest research in neuroplasticity, but this is truly a hands-on class. N
o computer experience is necessary. 10 wks 9 wks Open lab time is available and may be scheduled with the teacher
The InSight class will begin one week later than the Brain Fitness class. PHYSICAL CONDITIONING 080301 080302 080301 080302 M W 9/7–12/7
M W 1/4–3/28 T Th 9/6–12/8 T Th 1/3–3/29
8:30–9:30 AM 8:30–9:30 AM
Casa Escondida Casa Escondida
Thys Thys
10:30–11:30 AM Comm. Lutheran Thys 10:30–11:30 AM Comm. Lutheran Thys
$45 $45 $45 $45
Activity holds a vital clue to adding years to your life. This class is organized for all ages and abilities including seniors and those recovering from injury or illness. Graduated movements are designed to increase oxygenation, joint mobility, flexibility, and vitality. Bring mats. 13 wks 13 wks
T Th T Th
ADVANCED PHYSICAL CONDITIONING 080303 080303 9/6–12/8
1/3–3/27
8:45–9:45 AM Casa Escondida Thys $45 8:45–9:45 AM Casa Escondida Thys $45
Learn exercises that activate your oxygen intake with warm-ups and aerobics that are less jarring on the joints. Use movements to take the kinks out of your spine and increase your flexibility. Stretch, Strengthen, Revitalize, Relax! Bring mats. 13 wks
PLEASE REGISTER AT LEAST ONE WEEK BEFORE THE FIRST CLASS MEETING
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CONSUMER AWARENESS
CONSUMER AWARENESS
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