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Last month Ambrose Adeturinmo asked about Sports Nutrition research and interesting new articles.
Like all sciences, Sports Nutrition is constantly evolving and adapting to the needs and requirements of the environment and consumer. Consequently, for everyday that we work, there is someone conducting research on the nutritional requirements of athletes. This research spans a huge variety of areas including hydration and the heat, carbohydrate delivery during endurance exercise and protein requirements in recovery to name but a few.
cyq adds to training framework The new qualifi cations address key health issues such as lifestyle management
Central YMCA Qualifi cations (CYQ) has launched a new, more fl exible suite of fi tness instructing and personal training qualifi cations. The updated qualifi cations are
accredited on the new Qualifi cations and Credit Framework, which is replacing the National Qualifi cations Framework at the end of the year. CYQ has also developed new Level 1 qualifi cations which provide a foundation for those who are interested in exploring a career
supplier news
technogym secures england world cup deal Technogym has been named as the offi cial equipment supplier for the England World Cup Squad. The supplier has kitted out the England squad’s training camp in Rustenburg for the duration of the tournament. Technogym has equipped a total
of 18 training facilities in South Africa, including the base camps of 16 of the 32 participating teams, the International Media Centre and, for the fi rst time in World Cup history, the referee base camp.
july 2010 © cybertrek 2010
new fi tness equipment for london club Reebok Sports Club in Canary Wharf, London, has upgraded its fi tness offering with 40 new pieces of CV equipment from Life Fitness’ Elevation Series Engage range. The 9,290sq m (100,000sq ft)
facility has installed 14 treadmills, 10 cross-trainers and 16 Lifecycle bikes. The new kit includes iPod connectivity and USB facilities, so members can use Life Fitness’ online services to create bespoke workouts and track their progress.
within the health and fi tness industry; they address key issues such as physical activity and lifestyle management. The new framework gives learners
the fl exibility to build up credits at their own pace, fi t study around their home and work lives, and avoid having to repeat prior learning. The changes are part of efforts to offer training providers the opportunity to better tailor learning, with access to a wider range of accredited courses.
The latter area is probably one of the most topical, particularly in light of the gruelling schedule seen during the World Cup. How many times do you hear people talking about the importance of recovery, whether related to football, rugby or athletics? The truth is, effective recovery is vital to getting the body back to a state of readiness to train again in addition to facilitating the adaptation process, the process that makes us fi tter and stronger.
So where is the research at? Currently, we know protein is extremely important in recovery for endurance athletes and strength based athletes. However, the type of protein, how much and the timing of intake still causes so much debate. Current consensus indicates a high biological value protein such as whey, in the amount of 10-20g consumed as soon as possible in the recovery period is essential. To fi nd out more visit
www.lucozade.com/sport, and watch this space as more insights are sure to follow!
Nick Morgan
Head of Sport Science for Lucozade Sport Email questions to:
nickmorgan@leisuremedia.com
WIN! Simply email your sports nutrition questions to Nick Morgan. All questions featured in this column receive a Lucozade Sport prize pack. So, email soon!
LUCOZADE and LUCOZADE SPORT are registered trade marks of the GlaxoSmithKline group of companies.
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