This content requires Adobe Flash Player version
or later.
Either you do not have Adobe Flash Player installed,
or your version is too old,
or there is a problem with your Flash installation and we were unable to detect it.
Adult Pre-Bronze 5 Forward Right and Left Foot Spirals
The skater will perform right foot and left foot spirals down the length of the rink maintaining a spiral position on each foot for DSSUR[LPDWHO\ IRXU VHFRQGV ZLWK H[WHQGHG OHJ KHOG DW WKH KLS OHYHO RU KLJKHU 7KH VNDWHU PD\ EH RQ ÀDWV DQG PD\ VWDUW RQ HLWKHU foot. Introductory steps are optional. )RFXV ([WHQVLRQ