In a world which is becoming more fractured and confusing, one way of making sense of life and ourselves is through the seemingly simple act of dancing. To become more of who we are is at the heart of fi ve rhythms dance.


Five rhythms dance consists of a continuous natural creative wave which is inside the individual and all around us in life. T e fi ve rhythms are fl owing, staccato, chaos, lyrical and stillness.


Local teacher Neil Pinnock likens the dance to a wave; ‘T e wave starts to fl ow to the shore (fl owing), starts to fi nd form and shape (staccato), builds and crashes (chaos), breaks down (lyrical) and fi nally stops (stillness).’


T e freestyle nature of the dance can make it more accessible than other dance forms as Pinnock explains. ‘T ere are no moves, no right or wrong.


UNCOVER THE MYSTERY OF FIVE RHYTHS DANCE


Each person follows their impulses, which is a true expression of freedom’.


T ere is no verbal communication and dancers connect with others through their bodies allowing emotions to be released as natural reserves of energy rise through the body. Classes at T e Friends Meeting House in Malvern. For more info visit www.wildheartdance.co.uk Stuart Bryan


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