MOVEMENT
Moving back to wholeness
TRE taught me how to utilise my body’s innate capacity to literally move itself towards health and harmony.
by Richmond Heath
ALLOWING THE BODY’S AUTOMATIC MOVEMENTS Have you ever experienced your body moving all on its own? Twisting, turning or shaking? Or perhaps stretching and contracting or letting go without having to do anything apart from simply allowing it? Perhaps while meditating, have
you noticed subtle vibrations building towards a visible sway or tremor? Maybe at the gym or during yoga or Pilates your muscles began to shake during a set or posture? Perhaps your body moved during a healing or spiritual experience? Or, like many, have you experienced your hands shaking before public speaking or a full-body tremble after shock or trauma? In Western culture, we tend to
suppress and inhibit these autonomic movements as symptoms of weakness, fatigue, anxiety, or lack of control – often mistaking resilience as the ability to inhibit them, rather than the ability
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to contain them when required, and then fully allow them afterwards.
LETTING GO AND BEING MOVED I first consciously experienced this natural phenomenon during a 10-day Vipassana retreat. As I sank into a detached observational space, my body slowly began to twist, turn, and sway. For a few days I followed the teacher in front of me (who told me to sit still and control it – which also has its own value) until I eventually followed the teacher within me, who told me to simply observe and allow. Amazing and wonderful things began to happen. My arms began to spiral in primal patterns to extremes I had never
imagined possible, then reversed and stretched me in the opposite direction a little further each time. Soon my whole body was twisting and spiralling through a graceful free-form I could hardly dream of, let alone deliberately do. In just a few days, I went from being
unable to raise my arms above my shoulders due to chronic pain to feeling seemingly weightless and doing one- handed push-ups in a handstand position (with my feet on a wall for balance). Most of what I had been taught about stretching and strengthening during four years of physiotherapy was blown apart in less than 48 paradigm-shattering hours. The more I let go, the less I moved
and the more I was moved. Soon I was experiencing the natural pulsation of
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