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All your emotions are telling you something, some action or decision you need to make.


is be aware of that heat boiling within. Simply doing that takes most of the heat away, then you can understand why you’re angry; you can’t find the keys. Then, you can simply look for them. Of course, that works with much


bigger issues as well. If your anger has flared and wants


to drive to you to attack someone with a fist to the chin, first be aware you’re feeling anger, don’t let it control you. Next, ask why you’re angry, and get the answer. When you have the answer, look at what outcome you want; say, resolve the dispute. Ask yourself, how you will do that. Then, simply resolve the dispute. Take a look:


• Awareness of emotion. • Why you’re feeling it. • What outcome do you want? • Go for that outcome. The uncontrolled anger will only cause harm to your life. So first be aware of it,


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see what it’s telling you, what you need to accomplish, then simply do it. All your emotions are telling you


something, some action or decision you need to make. Your positive emotions let you know


what you’re doing right and what you need to do more of. Even negative emotions can be positive if you use them wisely and don’t let them lead you, bashing you around the racetrack of life.


BECOME A MASTER OF POWER You might say it’s hard to control your emotions with all the pressure we face, and that’s true. But is it easy to become a Formula 1 driver? All beneficial things take practice. Practise being aware of your emotions when they spring up and using them to your advantage. If you don’t, you may get unwanted health problems, relationships that aren’t as fulfilling or joyous as they could be, and your personal growth and happiness


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won’t reach the level you otherwise deserve. If you practise using your emotions,


you can become a master of all that power, like that Ferrari driver. Despite all the internal pressures going on around you, the g-forces of life hitting you from all angles, the blur of the passing crowd, the noise of the engine, you will fly around the track of life loving it, and helping others do the same. And others will sit in the stands, heads


turning, gazing at you flying around that track in total control, leading the pack like a master driver in a red Ferrari. n


Connect with other readers & comment on this article at www.livingnow.com.au


Clint Lowe, a writer of fiction and self-help from Victoria, Australia. He has a YA novel on the way, and a self-help book in the form of story.


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www.creative-counsellor.thoughtfuloutsider.com MARCH 2017 61


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