PER SON AL DEVELOPMENT
Use your powerful emotions
Like a Ferrari, your emotions are packed with power – use them wisely. by Clint Lowe
ARE YOU IN CONTROL OF YOUR EMOTIONS? A red Formula 1 Ferrari explodes from the grid, wheels squeal, burning rubber to the track. One hundred miles an hour in a few seconds. The driver’s head is forced back so hard he feels his face warping. He changes gears, acceleration shoves him back again, squeezing into his chest and ribcage. He shoots that Ferrari around the
track, and from the stands, it looks effortless. Our emotions can be the same.
The question is: Are we in control? Do you ever feel like your emotions
are like that Ferrari? But instead of helping you be smoothly in control and rip around the track with precision, your emotions are roaring at you from all angles and driving you, where they want to go…just hopefully not into the wall?
WHO’S DRIVING? You might become angry, then that burst of anger, that emotion, decides it will control you, drive you. How? It may make you scream, yell at a loved one, or toss your broken kettle out onto the street – we’ve all done that one, right? (Maybe that’s just me). One day life gets you down and
you become sad or depressed. Your emotions drive you again and make you sit on your couch while it’s brilliant and sunny outside. Then, they force you to eat bowls of ice cream (that’s right, force you, no one wants to eat globs of caramel-salted full-cream heaven), blocks of chocolate, and maybe to drink too much of your favourite beer or wine, leaving your head pounding in the morning. Another time you get anxious or
worried, and that drives you to lose sleep, toss and turn all night, feel sick throughout the day, and worst of all,
Are you willing to give yourself a chance to change?
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it may even add a stress line on your forehead. Your emotions, like the Ferrari, with all its horsepower and thrust can add tremendous joy and excitement to our lives – or tremendous heartache. So make sure you’re driving your emotions, using them to serve you.
BEING AWARE OF YOUR EMOTIONS One way we can do this is by simply being aware of your emotions when you feel them. Well, what does that do? The driver in that red Ferrari is fully
aware of all the power he posses in that vehicle, and he knows when the g-forces push just how to control it and use it. Likewise, if you become aware of your current emotion, you are not controlled by it anymore, but you can use it. Say something simple happens, like
you can’t find your keys and you become angry. The first thing you need to do
“We must become the change we want to see” Mahatma Gandhi
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