Now March is upon us and we will be getting into full swing for spring.
Nature is kicking into high gear. That means many of us will be rushing out into the garden after a few months of sedentary living to do those essential chores. Give your poor old underused body, especially your back, a chance. If you were running a race you would help your body’s joints and muscles. Before gardening, do a few basic stretches for your back to get ready. After fi nishing your jobs, have a soak in a hot bath and do a few more stretches to unwind. For some ideas on this, go onto YouTube and put 'Broadstone Clinic' into the search bar. Scrolling down you will come across me doing some basic low back exercises with one of my old yoga students.
Pace what you are doing in the garden. There is always more than one job to be done. Weed for a bit, trim a few hedges, re-pot some fl owers. In other words do some different movements with the body; be in different positions – not just the one thing. If you do get any problems that last more than a few days, contact us at The Broadstone Clinic. Besides myself offering manipulative therapy we have two great osteopaths: Andrew Smythe and Guy Ryder. We will soon be able to get you back on the road to recovery.
All our therapists offer free no obligation 15 minute consultations, call us on 01202 692493.
You can also visit www.
broadstoneclinic.co.uk, and remember to like us on Facebook to stay updated with our news!
David Allen ! !
FREE 15 MINUTE CHATS WITH OUR THERAPISTS INCLUDING:
• Acupuncture • Art therapy • Food Intolerance Testing • Hypnotherapy
• Indian Head Massage • Iridology • Manipulative Therapy • Massage Therapy • Naturopathy • Nutrition • Osteopathy
• General Foot Health (chiropody) • Reiki • Refl exology • Shiatsu • Sports Massage
Call to book your free no obligation appointment! 11 Dunyeats Road, Broadstone BH18 8AA Tel: 01202 692493
www.broadstoneclinic.co.uk
OSTEOPATHY AT
THE BROADSTONE CLINIC OF NATURAL HEALTHCARE
Are you in Pain? Do you ache? Suffer from constantly stiff joints?
DO YOU SUFFER FROM ANY OF THE FOLLOWING?
BACK PAIN LEG PAIN SCIATICA NECK PAIN HEADACHES HIP PAIN KNEE PAIN
SHOULDER PROBLEMS SPORTS INJURIES and more……
!
Are you looking for a professional and reliable company to care for your window cleaning needs?
l Internal and external windows l Gutters, fascias and soffits l Conservatories l Solar panels l Gutter clearance l Fully insured
T: 01202 690538 / 07729 338399 • E:
info@lclwindowcleaning.co.uk www.
lclwindowcleaning.co.uk
Please mention The Corfe Mullen Link when responding to adverts !!!!
OSTEOPATHY MAY BE ABLE TO HELP…..
FREE 15 MINUTE CONSULTATION WANT TO KNOW MORE?
Come and visit me, Guy Ryder, at The Broadstone Clinic. CALL 01202 692493 FOR FURTHER INFORMATION
Broadstone Clinic of Natural Healthcare 11 Dunyeats Road Broadstone BH18 8AA ! !
17
Sports Massage Now Offered
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