Steve's Fitness tip of the month Dumbell Squat
Dumbbell squats primarily target the Quads but also work the Calves, Bum (Glutes), Hamstrings and Lower Back.
How to do a Dumbell Squat
1. Stand straight while holding a dumbbell in each hand.
2. Have feet shoulder width apart with toes pointing slightly outward and keep your head up at all times.
3. Start to lower by bending your knees as you maintain a straight posture. Continue until your thighs are parallel to the ground. Your knees should track in line with your feet and not go beyond your toes as this may place undue stress on the knees.
4. Begin to raise your torso as you breathe out, pushing the fl oor with your heels as you straighten back to the starting position.
A varied workout routine of appropriate intensity is one of the smartest health moves you can make, and adding squats to your routine is a must, here’s why: 1. Builds muscle in your entire body. 2. Maintains mobility and balance. 3. Boosts your general sports performance by allowing you to jump quicker and run faster.
4. Tones your backside, abs and legs. 5. Helps prevent injuries if done correctly. (Be safe with the weight you have selected. If you are in doubt start with lesser weight and master the technique before increasing.)
Steven Nettleford has been running boxing fi tness, martial arts and kids classes across Worcester since 2008. Currently he works in a few gyms across Worcester doing Personal Training and Boxing Fitness Classes. To contact him call 07538 926 175 or email
nettleford@icloud.com
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