START THE NEW YEAR WITH A PARK RUN IN WORCESTER


in Worcestershire with four locations and in the South of the County is available at Worcester Woods Country Park (Countryside Centre) and Boat Lane in Evesham. T ere are several conditions which make up Park Run and apply to all venues; Once a week on Saturday’s at 9 am, free to enter, open to all and fi ve kilometres in distance.


Running can be a solitary activity which may be one reason people stay on the couch.


If you


want to get moving, then Park Run could be the solution Born in London in 2004, the initial Park Run attracted thirteen hardy souls. T irteen years later, Park Run is now a global phenomenon, with over a million registered participants in the UK alone. Run by volunteers, Park Run is fl ourishing


Five kilometres


is an inclusive distance and attracts a wide mix of abilities. T ere tends to be three categories of runners; T e competitive who treat it very much as a race, people who are looking to improve their fi tness and others who turn up for the social aspects. So, if you want to get fi t in a supportive setting then Park Run will welcome you with open arms and hopefully stronger legs. Stuart Bryan


S. Weston Glazing Local family run


PHILPOTTS ROOFING


& CONSTRUCTION All aspects of Building,


Roofing & House maintenance


REPUTATION BUILT ON QUALITY, RELIABILITY & SERVICE


We cover everything from Roofing, Plumbing, Tiling & Woodwork to Design, Supply and Installation of Kitchen and Bathroom Suites.


01684 564703


07511 413400 email: shaun@prc2you.co.uk


10


business deal directly with the owner


UPVC, aluminium & wooden doors & conservatories


■ General Glazing ■ Window Restoration ■ Soffits & Fascias ■ General Property Maintainance


10 Year Insurance Backed Guarantee Call For Free Quotes


24 Hour Emergency Boarding Up Service


01684 891637 - 07988 801795 www.s-westonglazing.co.uk


Page 1  |  Page 2  |  Page 3  |  Page 4  |  Page 5  |  Page 6  |  Page 7  |  Page 8  |  Page 9  |  Page 10  |  Page 11  |  Page 12  |  Page 13  |  Page 14  |  Page 15  |  Page 16  |  Page 17  |  Page 18  |  Page 19  |  Page 20  |  Page 21  |  Page 22  |  Page 23  |  Page 24  |  Page 25  |  Page 26  |  Page 27  |  Page 28  |  Page 29  |  Page 30  |  Page 31  |  Page 32  |  Page 33  |  Page 34  |  Page 35  |  Page 36  |  Page 37  |  Page 38  |  Page 39  |  Page 40  |  Page 41  |  Page 42  |  Page 43  |  Page 44  |  Page 45  |  Page 46  |  Page 47  |  Page 48  |  Page 49  |  Page 50  |  Page 51  |  Page 52  |  Page 53  |  Page 54  |  Page 55  |  Page 56  |  Page 57  |  Page 58  |  Page 59  |  Page 60  |  Page 61  |  Page 62  |  Page 63  |  Page 64