doesn’t have immediate sources of energy in your bloodstream, and it’ll turn to its stores of fat for energy. Hence, the fast weight loss you can expect.
Eat the Right Foods Just because you’re skipping meals or eating less than normal, you don’t have free reign to eat whatever you want. This would be counterproductive. Eating less frequently means you need to fi ll your body with foods that fi ll you up and give you the nutrition your body needs. Eat meals that are high in protein and fi ber and low on the glycemic index.
If you fi nd you experience a lack of energy
and focus on the days you fast, you may need to increase your calorie intake. You’ll still lose weight. It’ll just take a little longer.
And remember that fasting doesn’t work for everyone. You may want to give it a try, but don’t sacrifi ce health and wellness for a fast weight loss. Essentially, intermittent fasting is a dietary version of interval training designed to keep your body guessing. Approach with care!
For more help and advice, contact Graeme at Shapesmart Personal Training. 07715 640 133
don’t wait until tomorrow...
Experienced REPs Level 3 personal trainer and fat loss specialist.
* Train in the comfort of your own home
or on location * sports nutrition * bootcamp * 1:1 personal training * group training sessions gift vouchers available
for a free consultation & more information, help or advice call graeme on 07715 640 133
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