WINTER 2014


TRS Powerlifting 21 weeks | Ages 17+ For persons with developmental


disabilities who are


serious about lifting with free weights and universal gym equipment. Ability to stay on task and follow directions with minimal assistance is required. We currently are not enrolling new lifters. North Central High School 1600 N. Howard - weight room. $92


27190 T/Th 1/7-5/29* 6:30-7:30 PM *No class 4/8 & 4/10


Regional Competition May 3, 2014 EWU State Competition May 30-June 1, 2014, Ft. Lewis, Tacoma TRS Swimming 7 weeks | Ages 8+ For people with developmental disabilities who want to swim competitively or for a good workout. Ability to swim 75 yds without assistance and with rhythmic breathing. Whitworth University


Aquatic Center, 300 W.


Hawthorne. $49 Blue Dolphin Swim Team 26891 Su 26892 Su


1/12-2/23 3/2-5/11*


3-4:30 PM 3-4:30 PM


*Swim dates are Mar. 2, 9, 16; Apr. 6, 13; May 4, 11. Regional Competition is Sat., May 3, 2014 at EWU in Cheney. State Competition is May 30-June 1, 2014 Ft. Lewis, Tacoma.


RECREATION SERVICES THERAPEUTIC


TRS Swimming - Learn to Swim 7 weeks | Ages 8+ Learn to swim while having fun in the water. A fun way for kids of all ages with disabilities to learn good swim technique, especially if they want to be competitive later. Each swimmer is requested to have a helper get in the water to help with games and activities. There will be two levels. Whitworth University Aquatics Center, 300 W. Hawthorne. $49


Beginner Individuals will learn how to face float, back float, kick with floats and learn the crawl stroke with rotary breathing. Elementary back stroke and back crawl will be taught with the goal to be able to do for 20 yards. 27227 Su 27364 Su


1/12-2/23 3/2-5/11


3-3:45 PM 3-3:45 PM


Swim dates are March 2, 9 & 16; April 6, 13 and May 4, 11. Intermediate Individuals


who have mastered the


Beginner skills and are ready to move on Skills worked on will be distance swimming, breast stroke, butterfly, diving, simple turns and deeper water experience. 27228 Su 27365 Su


1/12-2/23 3:45-4:30 PM 3/2-5/11 3:45-4:30 PM


TRS Track and Field 8 weeks | Ages 18+ A skill development and conditioning program designed for exercise or competition.


Some of the


events include standing long jump, softball throw, running and walking evens, and shot-put.


Each participant must have a


desire to train, hold a good attention span, and an ability to follow directions with minimal assistance. Meet at TBA $47 27235 Sa


3/29-5/24 10-11:30 AM


TRS Dessert Delight 1 day | Ages 16+ If you have a sweet tooth and enjoy desserts come with us as we visit a variety of Spokane eateries. Transportation provided from Sinto Senior Activity Center, 1124 W. Sinto, Parking Lot. $12 Didier’s


TRIPS & TOURS


Creamy delicious frozen yogurt 27236 Th


1/23


The Onion Variety of yummy desserts 27237 W 2/12 P.F. Chang’s


7-9 PM 7-9 PM


Banana spring rolls, New York cheesecake, great wall of chocolate, triple chocolate mousse and more. 27238 W 3/19


7-9 PM


TRS Fine Dining 1 day | Ages 18+ Do you like getting dressed up and going out? Come with us and experience the culinary delights of Spokane’s finest restaurants! Staff will help in the selection and purchase of a meal. Participants


will have the opportunity


to improve social, communication, and etiquette


skills. Transportation provided


from Sinto Senior Activity Center, 1124 W. Sinto. $15 Red Robin Burgers, Shakes, Sweet Potato Fries. 27209 W 1/15


6-9 PM


Old Spaghetti Factory has been delivering a quality dining experience in a unique restaurant setting at an exceptional value. 27213 Th


1/30


McKenzie River Company Pizza Gourmet pizza 27212 Th


2/6 from steak to


sandwiches. 27211 W 2/19


Register online at spokaneparks.org 6-9 PM


Twigs Food will tantalize a variety of palates


chicken,


6-9 PM pizza,


6-9 PM


Flamin’ Joes Wings, nachos, corndogs, sweet potato fries. 27210 W 3/5


6-9 PM 33


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