WINTER 2014
Boot Camp Adult Fitness Ages 16+ Fun classes led by fitness instructors utilizing a variety of exercises, plyometrics,
calisthenics Meditation & Yoga Combo
6 weeks | Ages 18+ Learn the practice of meditation
and agility
training to work the entire body to build tone and fitness. When you sign up you are purchasing a 12 class pass. You can choose the following times to attend: 6:00 am, 7:15 am, 9:15 am, & 6:00 pm on Monday, Wednesday and Friday. You will get your punch pass the 1st day you attend. Kid Sports Indoor Sports Facility 416 N. Madelia St. $99 26879 M/W/F 1/6-1/31
6-7 AM
26880 M/W/F 1/6-1/31 7:15-8:15 AM 26881 M/W/F 1/6-1/31 9:15-10:15 AM 26882 M/W/F 1/6-1/31 26883 M/W/F 2/3-2/28
6-7 PM 6-7 AM
26884 M/W/F 2/3-2/28 7:15-8:15 AM 26885 M/W/F 2/3-2/28 9:15-10:15 AM 26886 M/W/F 2/3-2/28 26887 M/W/F 3/3-3/28
6-7 PM 6-7 AM
26888 M/W/F 3/3-3/28 7:15-8:15 AM 26889 M/W/F 3/3-3/28 9:15-10:15 AM 26890 M/W/F 3/3-3/28
6-7 PM Boxing Fit Parents
4 Weeks | Ages 18+ You just dropped the kids at school and now it is your time! Join us at BoxFit for this high energy morning class taught
by professional
boxers. Includes learning proper boxing techniques, bag drills and so much more. Train like a fighter without getting hit! BoxFit 3117 N. Division $47 27107 M/W 1/6-1/29 27108 M/W 2/3-2/26 27109 M/W 3/3-3/26
10-11 AM 10-11 AM 10-11 AM
Box Lunch
4 weeks | Ages 18+ Not your traditional ‘box lunch’, no soggy sandwich and dry cookie here! Join us for our lunch time boxing conditioning work outs, taught by real professional boxers. Train like a fighter without getting hit! BoxFit 3117 N. Division $47 27110 T/Th 27111 T/Th 27112 T/Th
1/7-1/30 2/4-2/27 3/4-3/27
12-1 PM 12-1 PM 12-1 PM
through a meditation-based
gentle-stretch yoga class, followed by meditation training designed to achieve a deep state of relaxation and a tranquil mind. Reduce anxiety, stress and negative emotions learning to focus your attention and access
inner
Ashram Yoga Studio 918 S. Cedar $78 26974 Sa
1/18-2/22
well-being. Urban 9-10:30 AM
Pilates Yoga Blend Ages 15+ Blending Pilates and yoga to improve strength, flexibility, balance and stamina. Enhance posture, increase confidence and develop mental clarity by matching
breath
For beginners and intermediate, who easily move between floor and standing poses. Led by nationally-certified fitness professional, Joan Magnelli. Bring own sticky mat and water, and dress in layers. Unity Church 2900 S. Bernard St. 26943 M 1/6-1/27 26944 M 2/3-2/24 26945 M 3/3-3/31 26946 W 1/8-1/29 26947 W 2/5-2/26 26948 W 3/5-4/2
4-5 PM $23 4-5 PM $23 4-5 PM $29 4-5 PM $23 4-5 PM $23 4-5 PM $29
Pilgrim Lutheran Church 2733 W. Northwest Blvd 26949 T 1/7-1/28 5:45-6:45 PM $23 26950 T 2/4-2/25 5:45-6:45 PM $23 26951 T 3/4-4/1 5:45-6:45 PM $29 26952 Th 1/9-1/30 5:45-6:45 PM $23 26954 Th 2/6-2/27 5:45-6:45 PM $23 26955 Th 3/6-4/3 5:45-6:45 PM $29
Walking Make it a Mile
4 weeks | Ages 16+ Achieve your New Year’s Resolution to get in shape! Join Fleet
Feet Spokane for a walk 2x a
week with coaches and mentors and get moving. For more information go to www.
fleetfeetspokane.com or call Fleet Feet Spokane at 328-iRUN. Fleet Feet Spokane 1303 N Washington St $40 26893 T/Sa
1/21-2/1 5:30-6:30 PM Run/Walk No Boundaries Register online at
spokaneparks.org
10 weeks | Ages 16+ Want to Get fit in 2014? Join Fleet Feet Spokane’s No Boundaries 5k Run/Walk Group - meet 2x a week with coaches and mentors to help you complete a 5k. For more information go to
www.fleetfeetspokane.com or call 328-iRUN. Fleet Feet Spokane 1303 N Washington St $85 26894 T/Sa* 2/18-4/26 5:30-6:30 PM *Saturday 8:30-9:30
ADULTS
Yoga Basic 6 weeks | Ages 16+ Feel great! Classes designed to meet you where you are. Relax into ever-deepening levels of flexibility, strength and well-being. De-stress and revitalize through yoga asanas, breathing, focusing and relaxation
techniques.
Appropriate for beginners as well as continuing students. No class 3/24, 3/25. Urban Ashram Yoga Studio 918 S. Cedar $60 26966 M 1/13-2/17 26967 T
4-5 PM
26968 M 2/24-4/7 26969 T
with movement.
1/14-2/18 5:30-6:30 PM 4-5 PM
2/25-4/8 5:30-6:30 PM
Yoga Deeper Stretch 6 weeks | Ages 16+ This class offers the same benefits as Basic Yoga but with more strengthening and may include some inverted poses. Students should be in reasonably good physical condition. No class 3/27. Urban Ashram Yoga Studio 918 S. Cedar $60 26970 Th 26971 Th
1/16-2/20 5:30-6:30 PM 2/27-4/10 5:30-6:30 PM
Yoga Gentle Flow Ages 15+ Build strength, flexibility, balance and stamina. Gently explore your joint range-of-motion. For beginners or those dealing with illness,
injury, age-
related issues or a lifestyle that has not allowed time for relaxation or exercise. Feel better when you leave than when you walked in! Led by nationally-certified fitness professional, Joan Magnelli. Bring own sticky mat, water and dress in layers. Unity Church 2900 S. Bernard St. 27069 M 1/6-1/27 27070 M 2/3-2/24 27071 M 3/3-3/31
4-5 PM $23 4-5 PM $23 4-5 PM $29
Pilgrim Lutheran Church 2733 W. Northwest Blvd 27072 Th 1/9-1/30 5:45-6:45 PM $23 27073 Th 2/6-2/27 5:45-6:45 PM $23 27074 Th 3/6-4/3 5:45-6:45 PM $29
Yoga Gentle Stretch 6 weeks | Ages 16+ If you have not exercised for a while, suffer from some of the aches and pains that accompany life, or you simply want to de-stress in a very gentle matter, this is the class for you. Basic yoga (see description) made gentler. Urban Ashram Yoga Studio 918 S. Cedar $60 26972 Sa 26973 Sa
1/18-2/22 3/1-4/12
9-10 AM 9-10 AM
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