ADULTS
FITNESS & WELLNESS Senior Stretch and Strength
Ages 59+ Great for injury rehabilitation. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. This class will also help you improve your core strength and balance. A light set of hand weights will be necessary and exercise bands if you have them. Please bring water and a towel. Sacajawea Middle School 401 E 33rd - Cafeteria $30 26829 T 26830 T 26831 T
1/14-2/18 2/25-4/1 4/15-5/20
6-6:45 PM 6-6:45 PM 6-6:45 PM
Abs Core Xpress Ages 16+ Good-bye same old
boring
crunches! This 25-minute class will tone and strengthen your entire core, including abs, back, and glutes, for a stronger sleeker you! A strong core is essential to supporting your body, having more effective workouts, and improving balance and posture. Why not sign up for the next class, too or Body Fit Camp? - What’s YOUR pick? Bring hand weights/mat. Minimum must be met 3 weekdays before 1st class in the schools. Garfield Elementary 222 W Knox - Multi Purpose Room $15 26311 T 26312 Th 26313 T 26314 Th 26813 T 26814 Th
1/14-2/18 6:30-6:55 PM 1/16-2/20 6:30-6:55 PM 2/25-4/1 6:30-6:55 PM 2/27-4/3 6:30-6:55 PM 4/15-5/20 6:30-6:55 PM 4/17-5/22 6:30-6:55 PM
Aerial Silk Basics
6 weeks | Ages 12+ Introduction to simple silk holds, terminology
and climbing.
Students also work the upper body and core strength. This class is required for all new aerial silk students at Spokane Aerial. Spokane Aerial Performance Arts 5503 E. Broadway, Suite 1 $65 27091 Su
1/5-2/9 7:30-8:30 PM
WINTER 2014
Body Blast 20/20/20 Ages 16+ This class has it all! 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of abs/core/stability/ stretch. A total approach to fitness. Join us as we take you through this fun, fun class. She’ll mix it up to keep your body wanting more. Intervals, plyometrics, abs, sweat, and more... you’ll get it all. She’ll cater to all levels of fitness and give tons of options to take it up or down. Why not sign up for both Mondays and Wednesdays and give your body a double dose of Body Blast. Your body will FEEL the difference. You will SEE the difference. Bring hand weights (light and heavy if you have them), mats, and a towel. Dynabands and benches provided. Minimum must be met 3 days before 1st class in the schools. No Class 2/17. Wilson Elementary 911 W 25th - Cafeteria 26268 M 2/3-3/3 26269 W 1/15-2/19 26270 M 3/10-3/31 26271 W 2/26-4/2 26807 M 4/14-5/19 26808 W 4/16-5/21
6-7 PM $20 6-7 PM $30 6-7 PM $20 6-7 PM $30 6-7 PM $30 6-7 PM $30
Body Fit Camp Ages 16+ A total body workout in a non- intimidating atmosphere! This 45-minute class includes
cardio, intervals, circuit
training, and more. Learn different levels of intensity as Mandy takes your workout up or down. Bring hand weights/mat. Sign up for the earlier Abs Core Xpress class for a double whammy. Minimum must be met 3 days before 1st class in the schools. Garfield Elementary 222 W Knox - Multi Purpose Room $23 26295 T 26296 Th 26297 T 26298 Th 26809 T 26810 Th
1/14-2/18 1/16-2/20 2/25-4/1 2/27-4/3 4/15-5/20 4/17-5/22
7-7:45 PM 7-7:45 PM 7-7:45 PM 7-7:45 PM 7-7:45 PM 7-7:45 PM
20
For more information call 509.625.6200
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