ADULTS
ZUMBA® Fitness Ages 14+ Ditch the workout, join the party! Zumba features interval training where fast and slow rhythms are combined to tone and sculpt your body. Zumba® Fitness classes are so much fun, you won›t feel like you are exercising! Designed for all ages, shapes, and fitness levels. No dance experience required. For participants, ages 14-17, an adult must sign waiver on the 1st day of class. Audubon Park Masonic Lodge 2821 Northwest Blvd. 26259 W 1/15-2/19 5:45-6:45 PM $30 26260 W 2/26-4/2 5:45-6:45 PM $30 26261 Sa 1/11-2/15 9-10 AM $30 26262 Sa 2/22-3/29 9-10 AM $30 26801 W 4/16-5/21 5:45-6:45 PM $30 26802 Sa 4/19-5/17 9-10 AM $25
ZUMBA® Fitness/Strength Training Combo (30/30) Ages 14+ Have you ever wanted to try a Zumba class but didn’t feel ready for a whole hour of Zumba? Or have you wondered how you are going to follow the surgeon general’s guidelines to fit a strength training class into your very full schedule? Well, here’s the solution: 30 minutes of straightforward Zumba Fitness followed by 30 minutes of old-fashioned strength training (squats, lunges, biceps curls and more). Join us as we take you through this FUN 30/30 class. You’ll get lots of options to take the intensity and impact up/down plus wall options if you prefer no floor work. Bring handweights . No dance or any exercise experience required. Your workout will be done before you know it! For participants, ages 14-17, an adult must sign waiver on the 1st day of class. No class 10/31. Westview Elementary 3520 W Bismark Multi Purpose Room 26251 T 1/21-3/4 6:15-7:15 PM $35 26252 Th 1/23-3/6 6:15-7:15 PM $35 26253 T 3/11-4/1 6:15-7:15 PM $20 26254 Th 3/13-4/3 6:15-7:15 PM $20 26796 T 4/15-5/20 6:15-7:15 PM $30 26800 Th 4/17-5/22 6:15-7:15 PM $30
A Healthier New You
6 weeks | Ages 18+ Using Nobel Prize winning technology you will receive a personal antioxidant scan score. Learn how you score nutritionally! In this 6 part workshop series you will learn simple and specific things you can do to improve your health! Learn the tools to create a SOLID FOUNDATION OF WELLNESS. Audubon Elementary 2020 W Carlisle- Multipurpose Room $120 27366 W/Th 1/8-2/12 7:30-8:30 PM North Spokane Physical & Sports Therapy 203 E Dalke 27346 W/Th 1/6-2/10
6-7 PM Cardio Core Conditioning
Ages 11+ Bring your kids and stay active! Get your blood moving and your heart pumping. Burn fat and tone your muscles while working your entire core in a mid-intensity cardio fitness routine. All exercises are modifiable (easy/hard). Great class for all fitness levels to stay active and achieve a great workout. Don’t forget hand weights if you have them, a towel and water. Hydration is a must! Sacajawea Middle School 401 E 33rd - Cafeteria $30 26833 Th 26834 Th 26835 Th
1/16-2/20 2/27-4/3 4/17-5/22
Sports Performance
6 Weeks | Ages 12+ Bring your kids and stay active!
Sports Performance
Classes will be held for athletes ages 12 and up including adult athletes (will be broken into groups). This class will help to improve speed and agility, by cross training the various systems of physical ability in each athlete, no matter what their sport of choice. Athletes will need to bring a towel, water and be ready to be a team player. Sacajawea Middle School 401 E 33rd - Cafeteria $55 26825 T 26826 Th 26839 Th 26840 T 26827 T 26828 Th
1/14-2/18 2/27-4/3 1/16-2/20 2/25-4/1 4/15-5/20 4/17-5/22
7-8 PM 7-8 PM 7-8 PM 7-8 PM 7-8 PM 7-8 PM
6-6:45 PM 6-6:45 PM 6-6:45 PM
Nike Golf for Life 4 weeks | Ages 16+ Off season golf training for injury prevention. Class is for people who do not want to sit around all winter long and just dream about golf. Bring your favorite iron for golf specific stretching and exercises. Time spent here will improve your swing. Experience the same program that Tiger and Rory are using to improve their game every day. Nike Certified Golf Performance Specialist, Cecilia Dalzell, Physical Therapist, North Spokane Physical Therapy, 203 E Dalke Ave Gym. $60 27321 W 1/8-1/29 12-12:30 PM 27322 W 2/8-1/29 27323 F 27324 F
12:30-1 PM
1/10-1/31 12-12:30 PM 1/10-1/31 12:30-1 PM
27325 W 2/5-2/26 12-12:30 PM 27326 W 2/5-2/26 27327 F 27328 F
2/7-2/28 12-12:30 PM 2/7-2/28
27329 W 3/5-3/26 12-12:30 PM 27330 W 3/5-3/26 27331 F 27332 F
3/7-3/28 12-12:30 PM 3/7-3/28
12:30-1 PM 12:30-1 PM 12:30-1 PM 12:30-1 PM
Stretch & Core for Endurance Athletes
Ages 16+ Focused on endurance athletes looking
to experience the performance
benefit of better movement efficiency. Em- phasis on improving hip and core strength, flexibility, posture, and movement ef- ficiency. Reduce common training inju- ries while improving overall strength and flexibility. Instructor Heidi Peterson AT/L ATC Licensed Athletic Trainer. No class 1/27. Class on 1/20, 1/27 & 2/17 North Spokane Physical & SportsTherapy 203 E Dalke Ave Gym. All other classes at Audubon Elementary School 2020 W. Carlisle-Multi Purpose Room 27347 M/T 1/13-2/11 6-6:45 PM $50 27348 M/T 2/24-3/21 6-6:45 PM $60
22 For more information call 509.625.6200
WINTER 2014 Progressive Strength Training
Ages 18+ Want to exercise but don’t know where to start? This is the place for you! Successful strength training requires dedication and a willingness to try new and progressive exercises and while you may be a little sore the following day know that you are building the strength needed to lead a healthier lifestyle!
Instructor:
Anna Anderson MS, AT/L, ATC, CSCS, PES. Woodridge Elementary 5100 W Shawnee-Gym. No class 1/20 27340 M 1/6-2/10 6-7 PM $60 27341 M 2/24-3/21 6-7 PM $50
New
New
New
New
New
Page 1 |
Page 2 |
Page 3 |
Page 4 |
Page 5 |
Page 6 |
Page 7 |
Page 8 |
Page 9 |
Page 10 |
Page 11 |
Page 12 |
Page 13 |
Page 14 |
Page 15 |
Page 16 |
Page 17 |
Page 18 |
Page 19 |
Page 20 |
Page 21 |
Page 22 |
Page 23 |
Page 24 |
Page 25 |
Page 26 |
Page 27 |
Page 28 |
Page 29 |
Page 30 |
Page 31 |
Page 32 |
Page 33 |
Page 34 |
Page 35 |
Page 36 |
Page 37 |
Page 38 |
Page 39 |
Page 40 |
Page 41 |
Page 42 |
Page 43 |
Page 44