are combined with feta cheese, baby greens and firm, ripe pears. Toss in your favorite dressing for a quick, easy salad that will have your guests lining up for more. Not only is the salad good for you, the healthy oils found in salad dressings help the body to better ab- sorb key nutrients. Your guests will love having a healthy dish on the table.
Your guests will also love Grilled Shrimp with Remoulade Sauce. Whisk together a spicy sauce with savory ingredients, such as Dijon mustard, hot sauce, ca- pers, parsley and mayonnaise, which is made with healthy oils and contains Omega 3 fatty acids. Baste sauces on
skewered shrimp as they grill for a zesty and spicy dish that can be used as an appetizer or tasty side item.
Make a BBQ Roast Turkey the center- piece of your table. Start with your favorite barbecue sauce and add a few additional ingredients to give it an extra kick of flavor. The finished sauce is then basted on the turkey as it roasts to cre- ate a spicy glaze.
This holiday season, experiment with your favorite dressings and sauces to create meals for your family. You can also visit
www.dressings-sauces.org for more holiday meal recipe ideas. ●
BBQ Roast Turkey Servings: 6 1
1/4 3 1 1 3 2 3 2 1 1
inside cavity of turkey. Tie legs with kitchen string.
10 to 12-pound turkey cup butter, softened cloves garlic, minced teaspoon salt
teaspoon freshly ground black pepper lemons
small onions, quartered cups prepared BBQ sauce teaspoons soy sauce
teaspoon Worcestershire sauce bay leaf
• Preheat oven to 400°F. Rinse turkey inside and out. Pat dry.
• In small bowl, combine butter, minced garlic, salt and pepper. Loosen skin of turkey and rub butter between skin and meat. Place lemons and onion
• Combine BBQ sauce, soy sauce, Worcestershire sauce and bay leaf in saucepan. Simmer 30 minutes to blend flavors. Discard bay leaf. Set aside until ready to use, 2 cups for basting and one cup for serving.
• Place turkey on rack in heavy, large roasting pan. Roast one hour, then reduce heat to 325°F. Brush turkey with 2 cups of BBQ sauce mixture. Roast 20 minutes. Brush with BBQ sauce every 20 minutes, about 1 hour 10 minutes longer, for a total of 2 1/2 hours or until meat thermometer inserted into thickest part of thigh registers 175°F. If turkey begins to get too brown, cover with foil while roasting.
• Transfer turkey to platter. Cover loosely with foil and let rest 30 minutes before slicing.
• Serve immediately with remaining cup of BBQ sauce mixture.
www.womanwithknowhow.com OCTOBER 2013 25
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