ving


me ambers commit to a minimum four- month m mbership giving them un-


strength n the core, while exercis- tem and all classes offered at the club


essential elements: exercise, nutrition, vitamins, attitude and sleep. Members benefit from monthly consultations, a Truestar nutritional profile, guidance with goal setting, movement screening nd lifestyle support.


Fitness United offers classes to help limited access to the FitU training sys-


ing muscles in a new and challenging and various outdoor public parks.


The FitU Training System, powered by Truestar Health, encompasses five ess lential elements: exercise, nutrition, vitaminis, attitude and sleep. Members benefit from monthly consultations, a


Tra


essential elements: exercise, nutrition, vitamins, attitude and sleep. Members benefit from monthly consultations, a Truestar nutritional profile, guidance with goal setting, movement screening and lifestyle support. Fitness United offers classes to help


manner. The classes allow people of all fitness levels to progress at their own pace while having their limits pushed. With functional training systems, ike KBell Jam and TRX Suspens


ng, Fitness United ensures that


its members obtain full body workouts Truestar nutritional profile, guidance


at each class. Velcia is proud that a with goal setting, movement screening


Fitness United offers classes to help strengthen the core, while exercis- ing muscles in a new and challenging manner. The classes allow people of all fitness levels to progress at their own pace while having their limits pushed.


With functional training systems,


FitU member recently borrow d a TRX and lifestyle support.


suspension kit to ensure she wouldn’t miss her workout regime while on vacation. “That’s exactly the type of commitment and community spirit advocated by FitU,” says Ve cia. Throughout the year, the FitU


strengthen the core, while exercis- ing muscles in a new and challenging manner. The classes allow people of all fitness levels to progress at their own pace while having their limits pushed. With functional training systems,


like KBell Jam and TRX Suspension Training, Fitness United ensures that its members obtain full body workouts at each class. Velcia is proud that a FitU member recently borrowed a TRX suspension kit to ensure she wouldn’t miss her workout regime while on vacation. “That’s exactly the type of commitment and community spirit advocated by FitU,” says Velcia. Throughout the year, the FitU


team organizes day and weekend out- ings (for example, cross-country ski- ing, snowshoeing, trail running and


team organizes day and weekend out- ings (for example, cross-country ski- ing, snowshoeing, trail running and hiking) to add variety and exposure


its members obtain full body workouts at each class. Velcia is proud that a


hiking) to add variety and exposure FitU member recently borrowed a TRX


to outdoor activi ies. Members are suspension kit to ensure she wouldn’t


herefore set realistic goals within cat ted by FitU,” says Velcia.


events held this summer, including the Spartan Sprint Race, the Ultimate XC Festival, XTrail Asics events, Tough Mudder and Xman Race.


Committed to giving back to the community, the FitU team also en- dorses and organizes various char- ity events. Fitness United recently re- ceived a “Caring Citizen Award” from West Island Community Shares – an organization that supports many West Island charities – for money donated at


“We’re not a gym!” “CPR Hero in 30 Minutes” workshops, like KBell Jam and TRX Suspension


hosted by Ero Fic, and a monthly TRX 40/40 challenge.


The key to Fitness United's suc-


encouraged to step out of their day-to- miss her workout regime while on va-


day activities and experience life from cat a dion. "That's exactly the type of com-


Throughout the year, the FitU team organizes day and weekend outings


heir training program as well as par- ticipate in organized activities. The FitU team is an active sup-


ifferent perspective. Members must mitment and community spirit advo-


to outdoor activities. Members are encouraged to step out of their day-to- day activities and experience life from a different perspective. Members must therefore set realistic goals within their training program as well as par- ticipate in organized activities. The FitU team is an active sup-


porter and sponsor of many trail run- (for example, cross-country skiing,


from a complete training system and outdoor activities. Members are en-


eam support leading to and during couraged to step out of their day-to-


events h ld this summer, including their training program as well as par-


The FitU team is an active support- er and sponsor of many trail running


the community, the FitU team also eventds held across the province of


Quebec. Participating members benefit fro rm a complete training system and tea fm support leading to and during their races. Team Fitness United com- posed of trainers and members will proudly be taking part in most major


orses and organizes various char- ity vents. Fitness United recently eceived a “Caring Citizen Award” rom West Isl nd Community Shares – an organization that supports many West Island charities – for money donated at “CPR Hero in 30 Minutes” workshops, hosted by Eric, and a monthly TRX 40/40 challenge.


the community, the FitU team also endorses and organizes various char- ity events. Fitness United recently received a “Caring Citizen Award” from West Island Community Shares – an organization that supports many West Island charities – for money donated at “CPR Hero in 30 Minutes” workshops, hosted by Eric, and a monthly TRX 40/40 challenge.


Committed to giving back to July/August 2013 July/August 2013 July/August 2013 Fitness Business Canada 41 Fitness Business Canada 41


posed of trai ers and members will a d pifferent perspective. Members must


ning events held across the province of snowshoeing, trail running and hik-


Quebec. Partic pating members benefit ing) to add variety and exposure to


their races. Team Fitness United com- day activities and experience life from


roudly be taking part in most major therefore set realistic goals within


the Spartan Sprint Race, the Ultimate tic Xipate in organized activities.


C Festival, XTrail As cs events, Tough Mudder and Xman Race.


porter and sponsor of many trail run- ning events held across the province of Quebec. Participating members benefit from a complete training system and team support leading to and during their races. Team Fitness United com- posed of trainers and members will proudly be taking part in most major events held this summer, including the Spartan Sprint Race, the Ultimate XC Festival, XTrail Asics events, Tough Mudder and Xman Race. Committed to giving back to


Training, Fit“We’nesre not a gym!”The key tThe keiy to Fitness United’s suc- s United ensures that


cess is that is establishes a genuine relationship with all of its members helping them reach goals that trans- late into positive lifestyle changes. Members in turn set an example for their friends and families about the benefits of embracing all elements of health.


That's the FitU community! PULLQUOTE :


"We’re not a gym!” ###


that is establishes a genuine relationship with all of its members helping them reach goals that translate into positive lifestyle changes. Members in turn set an example for their friends and families about the benefits of embracing all ele- ments of health. That’s the FitU community! FBC


cess is that is establishes a genuine relationship with all of its mem-


t ess United’s success is


bers helping them reach goals that translate into positive lifestyle changes. Members in turn set an example for their friends and families about the ben- efits of embracing all elements of health. That’s the FitU community! FBC


QuickBI


BITS


QUICK BITS Fitness United Dorval, Que. www.fitnessunited.ca & www.fitubody.ca Number of members: 40 Number of staff: 5 Membership fees: 4-month $155.00/ month, annual $125.00/month or $1,300.00 Member demographics: male: 25%, fe- male : 75%; 50% of membership age


Fitness United Dorval, Que. www.fitnessunited.ca & www.fitubody.ca


Fitness United Dorval, Que. www.fitnessunited.ca & www.fitubody.ca


Number of members: 40 Number of staff: 5


Number of members: 40 Number of staff: 5


Membership fees: 4-month $155.00/month, annual $125.00/ month or $1,300.00


25 - 40 Size of facility: 3,000 sq./ſt. (plus 900 sq./ſt. mezzanine)


Membership fees: 4-month $155.00/month, annual $125.00/ month or $1,300.00


Member demographics: male: 25%, female : 75%; 50% of membership age 25 - 40


Member demographics: male: 25%, female : 75%; 50% of membership age 25 - 40


Size of facility: 3,000 sq./ft. (plus 900 sq./ft. mezzanine)


Size of facility: 3,000 sq./ft. (plus 900 sq./ft. mezzanine)


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