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contents 6


6 newsbriefs 8 healthbriefs 12 globalbriefs 13 ecotip


14 community spotlight


8 11


16 healingways 18 consciouseating 20 consciouscuisine 23 wisewords


26 business spotlight


30 healthykids 32 naturalpet 34 fitbody 39 calendar 43 resourceguide 45 saludybienestar


advertising & submissions


HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 973-928-8884 or email Publisher@NAHudson.com. Deadline for ads: the 10th of the month.


EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ NAHudson.com. Deadline for editorial: the 5th of the month.


CALENDAR SUBMISSIONS Email Calendar Events to: Publisher@NAHudson.com or fax to 973-741-2128. Deadline for calendar: the 10th of the month.


REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.


4 Hudson County NAHudson.com


Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.


14 COMMUNITY SPOTLIGHT Culinary Conference Center: Sustainable Food Makes the Difference by Karen Adams


16 BANISH ACID REFLUX Eating Alkaline Can Cure the Burn by Linda Sechrist


18


18 BANISHING WHEAT BELLY The Drawbacks of a Wheat-Dominated Diet by Lee Walker


20 HEALTH RULES


Crazy, Sexy, Savvy, Yummy by Judith Fertig


23 RELISHING RAW FOOD Supermodel Carol Alt on How Eating Raw Keeps Her Vibrant by Beth Bader


24 MAKE YOUR OWN


KOMBUCHA TEA by Sazzu Hope


26 BUSINESS SPOTLIGHT Paloe Cuisine: Prepared


Food Makes Health Easier by Karen Adams


30 OUT OF THE MOUTHS OF BABES A Dozen Ways Children Teach Us to Eat Mindfully by Dr. Michelle May


32


32 SEPARATION ANXIETY Restoring and Maintaining Calm by Mary Wulff


34 HAPPY TRAILS


Hiking and Biking Offer Economical Ways to Reconnect with the Great Outdoors by Beth Davis


37 POWERFUL ENERGY BOOSTERS


Daily Tips with Staying Power by Kathleen Barnes


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