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editorial calendar 2013


AUGUST


rethinking cancer plus: children’s health


SEPTEMBER fitness


plus: natural beauty aids OCTOBER


environment


plus: energy therapy NOVEMBER


personal growth plus: mindfulness


DECEMBER


awakening humanity plus: holiday themes


healthbriefs


NO SODA IS KIND TO YOUR HEART A


nyone who prefers diet sodas over regular soda pop for fear of high sugar levels might want to consider this: According to new research presented at the American Stroke Association’s International Stroke Conference 2011, people who drink diet sodas every day still have a much higher risk of vascular disease—61 percent higher—compared with those who drink no sodas at all. These are the findings of the large, multi-ethnic Northern Manhattan Study of 2,564 individuals that were monitored and analyzed in terms of the types and amount of sodas they drank for an average of 9.3 years, dur- ing which 559 vascular events occurred. “If our results are confirmed with future studies, then it would suggest that diet soda may not be the optimal substitute for sugar-sweetened beverages for protection against vascular outcomes,” says lead author Hannah Gardener, a doctor of science and epidemiologist at the University of Miami’s Miller School of Medicine.


Source: American Heart Association, 2011 A


BERRIES MAY PROTECT AGAINST PARKINSON’S


study by researchers at the Harvard School of Public Health, in Boston, present- ed at the American Academy of Neurology’s 63rd annual meeting, confirms that eating berries can lower the risk of Parkinson’s disease. The study involved 49,281 men and 80,336 women that were monitored for 20 to 22 years. The researchers concluded that the women who consumed the most anthocyanins, a class of flavonoids found mostly in berries, had a lower risk of developing the disease than those whose diet contained less or different classes of flavo- noids. For men, berry anthocyanins, as well as flavonoids found in apples and oranges and other rich dietary sources, made a significant difference in their freedom from the disease.


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