HEALTH & BEAUTY SPORTS INJURIES CLINIC PHYSIOTHERAPY & DARTMOUTH


KEVIN MATTHEWS MCSP I.I.S.T SRP F.A.Dip


“Over 14 year’s Hands-on experience in


Professional/Amateur Sports and Private Healthcare environments”


a window slightly open is better than an excessively heated room. Eating or drinking foods that contain tryptophan, an amino acid that contributes to sleepiness, such as milk, turkey or carbs helps. Melatonin is a naturally occurring hormone that regulates sleepiness, which is made in the brain whereas ingested tryptophan is converted into seratonin, then into melatonin, which is released at night by the pineal gland to induce and maintain sleep Try not to do any work in the bedroom and ban computers/TV’s. Replace your pillows yearly if you can and turn the mattress regularly so you are not lying in a hollow! Beauty treatments that lend themselves to night time


ritual are myriad starting with any bath soak such as mixing a handful each of Epsom salts, bicarbonate of soda and sea salt with a trickle of olive oil and a few drops of lavender, which is known for its sleep inducing properties, then adding the mix to a warm, not hot, bath and soaking for fifteen minutes or so then hopping straight into bed. This combination is soothing, relaxing, deodorizing, anti-bacterial and moisturising. Pat the skin dry; do not rub vigorously as this will speed up your circulation when you are trying to slow everything down. You could do your pedicure an hour or so before bed as polish that has eight hours of drying time before shoes are worn really is rock hard and will last longer. Apply hand creams, cuticle creams and neck cream nightly so as to give them all the ultimate soaking in time. If you are being really good then apply a thick body lotion to your feet and sleep in cotton socks but not on the same night as the pedicure. You need to sleep well in order to enjoy being awake and


if you can become more groomed and beautiful without moving a muscle then that clearly is a dream. Happy Trails, Readers, Happy Trails.


Relax, Renew, Revive • Unique, tailor made treatments created for your needs • £25 per 1 hour treatment at my Galmpton therapy room • Home visits by arrangement


Jacquie Bayley Fully qualifed holistic therapist


01803 844066 07710 264205 jacquiebayley@yahoo.com


I offer treatments and advice for: Frozen Shoulder – Sciatica – Rotator Cuff


Problems - Sprained Ligaments – Tendonitis – Strained Muscles -Tension – Scar Tissue – Overuse injuries- Stress - Gait Problems – Muscle bruising – Back Problems Mobile Treatments Available


Appointments either at


THE COVE, HAULEY ROAD, DARTMOUTH or


DARTMOUTH GOLF & COUNTRY CLUB


For more information or to book an appointment, call


07974 399648


Member of The Chartered Society of Physiotherapy The International Institute of Sports Therapists and The Health Professions Council HPC No:- PH76151


Situated underneath the Conservative Club in Ivy Lane next door to the Seale Arms


Sun Shower, Californian Spray Tans


Manicures & Pedicures, Shellac, Backscratchers Nail Extensions, Gel Nails, Ear Piercing, Bust Profiling, Waxing Eye Treatments, Facial Treatments, Wedding Make-up


Men’s Grooming Open Mon - Sat


For enquiries or to book an appointment Tel: 01803 834141 Mob: 07830 536891


10% discount on your 1st visit with this advert (excl spray tan & sun shower)


83


Official 2012 Olympics Physio


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