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For example, to jump rope, you must spin the rope more than 80 times a minute to keep it from tangling. Many people can't jump 80 times a minute. The safest sports are low-impact aerobics, walking, swimming and pedalling a stationary bicycle. Running causes lots of injuries, because the force of your foot striking the ground can be three times your body weight, which can damage muscles and bones.


You are most likely to continue a lifelong fitness program if you pick an activity that you enjoy. However, sports that don't keep you moving may be fun, but they won't make you fit. Most tennis players spend about 80 percent of their playing time waiting for the ball; and golfers are usually required to ride in carts, even if they would prefer to walk.


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A NEW YEAR RESOLUTION | FITNESS AND BUSINESS MAGAZINE


A NEW YEAR RESOLUTION


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