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MORE TOURNAMENT STATS


If I am not a full practicioner, I do at least consider myself a solid student of Crossfit. Some of their simplest workouts are their best–work hard, doing basic movements, and do it for time. Try to improve your performance next time. That’s the core premise upon which all of Crossfit revolves. The catch comes in mastering those basic movements (yes, squatting–squatting well–is a basic movement), and that’s why following a progression matters, but you can and should feel free to make Crossfit conform to you, rather than the other way around. Crossfit has slowly grown (or shrank, depending on your perspective) from a large framework of my fitness routine to simply a component of it. It still exerts a large influence on my general training plan however–I still diligently perform a couple cycles of the Crossfit warm- up any time I work in the gym, and still consider the overhead squat to be the pinnacle of developing (and evaluating) hip mobility. For any out there with reservations about whether or not Crossfit is a viable modality, applicable to your training, my advice is to do it (not “try,” that’s too tentative) and see. Give it a month of full (3+ days/week) or part- time (1-2 days/wk) incorporation into your rotation; pick and choose your workouts rather than following their “prescribed” order; make sure you progress into doing the full workouts, and see if you don’t feel better for having whooped your own ass a bit, and come away a little more confident in your stamina next time there’s a stoppage during a hell point. At its best, Crossfit means refusing to be contained to any set routine–and that includes Crossfit itself. Don’t be afraid to experiment and seize the reins of your own fitness. Share your own thought’s by heading to Matt’s Blog and join in with your own comments: http://mmackey.blogspot.com.


USA Ultimate: US OPEN Championship July 5-8, 2012, Colorado Springs, CO


MIXED FINAL STANDINGS


1 - Polar Bears 2 - Slow White 3T - Drag’n Thrust 3T - Odyssée


5 - Chad Larson Experience 6 - Overhaul 7 - Golden Spike 8 - Euforia


OPEN FINAL STANDINGS


1 - Johnny Bravo 2 - Chain Lightning 3T - Truck Stop 3T - Ring of Fire 5 - Doublewide 6 - GOAT 7 - Kie


8 - Inception


USA Ultimate Championship – October 25-28, 2012, Sarasota, FL


MASTER FINAL STANDINGS


1 - Surly 2 - Boneyard 3 - Johnny Encore 4 - Reckon 5T - GLUM 5T - No Country 7T - Burnside 7T - Tejas


9 - Chesapeaked 10 - Wasted Talent 11 - FIGJAM 12 – Crawl


MIXED FINAL STANDINGS


1 - Blackbird 2 - Polar Bears 3T - Drag’n Thrust 3T - Mischief 5 - Cosa Nostra 6 - Odyssee 7T - Chad Larson Experience 7T - The Ghosts 9 - Bucket 10 - Slow White 11 - American BBQ 12 - 7 Figures 13 - Overhaul 14 - AMP 15 - Wild Card 16 - Mental Toss Flycoons


WOMEN FINAL STANDINGS


1 - Fury 2 - Riot 3T - Scandal 3T - Showdown


Ultimate Canada Magazine — www.canadianultimate.com


5 - Molly Brown 6 - Nemesis 7 - Capitals 8 - Ozone 9 - Traffic 10 - Nightlock


OPEN FINAL STANDINGS


1 - Doublewide 2 - Revolver 3T - Ironside 3T - Ring of Fire 5 - Machine 6 - GOAT 7T - Chain Lightning 7T - Sockeye 9 - Madison Club 10 - Rhino


11 - Furious George 12 - Johnny Bravo 13T - Sub Zero 13T - Truck Stop 15 - Boost Mobile 16 – PoNY


11 - Heist 12 - Brute Squad 13 - Phoenix 14 - Hot Metal 15 - Underground 16 - Schwa


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