thursday
Yoga for Health – 9:30-11am. Class based in the tradition of Kundalini Yoga as taught by Yogi Bhajan. Suitable for all levels, no prior yoga experience needed. Instructor: Jaque Hanson. The Kundalini Yoga Space, 309 Third St, 2nd fl , New Cumberland. Pre-registration encouraged: 717-448-1281 or
VesselWisdom@gmail.com.
TheKundaliniYogaSpace.com.
Hatha Yoga – 10am & 7:30pm. Achieve balance between body and mind. Contains slow-paced stretching with some simple breathing exercises and seated meditation. Good place to learn basic poses, relaxation techniques, and become comfortable with yoga. $12/class. Barefoot Yoga and Wellness Studio, 130 Gettysburg Pike, Ste A, Mechanicsburg. 717- 610-1200.
BarefootWellnessStudio.com.
“Hot” Boot Camp Vinyasa Yoga – 6-6:45pm. Get a great workout with a combo of yoga and boot camp. $12/drop in, $100/10-class pass, $40/ unlimited monthly. Core Results Personal Training & Yoga Studio, 1001 N Mountain Rd, Harrisburg. 717-540-0701.
CoreResultsPA.com.
Hot Yoga – 6:30-7:45pm. Room heated to approx. 90F to facilitate sweating. Hot Yoga detoxi- fi es the body and allows you to go deeper into postures. Led by Lisa Stets, RYT. $15/drop-in, or discounted rate with class pass. Yoga at Sim- ply Well, 28 S Pitt St, Carlisle. 717-968-0167.
YogaAtSimplyWell.com.
Basics of Taijiquan – Thru July 26; No class May 11. 6:30-8pm. With Sifu Cathie McCormick. Study and practice of Taiji & Qigong form. $40/4 wk; $15/class. Lapis Studio, 550 Coventry Dr, Me- chanicsburg. Registration required: 717-379-9049.
Manaola.net.
Bhakti Flow – 6:30-8pm. Mia Bostic leads a unique ninety-minute blend of yoga postures, chanting and breathwork that envelops the room, and your prac- tice, in a spirit of devotion. $16 drop-in or reduced cost with a class card. Just Plain Yoga Studio, 1845 Market St at 19th St, Camp Hill. 717-975-YOGA.
JustPlainYoga.com.
Kundalini Yoga – 7-8:15pm. As taught by Yogi Bha- jan. For the beginner as well as the seasoned practitio- ner. Instructor: Angela Sheaffer. $10. The Kundalini Yoga Space, 309 Third St, 2nd fl , New Cumberland. 717-763-8746.
TheKundaliniYogaSpace.com.
friday
Lemon Street Market – Open until 8pm. 1st Fri. Come sample healthy and locally produced foods, speak with producers or their representatives about their food, and enjoy some local artwork. Lemon Street Market, 241 W Lemon St, Lancaster. 717-826-0843.
Info@LemonStreetMarket.com.
LemonStreetMarket.com.
Pre- and Post-Natal Pilates Class – 9:30-10:30am. A safe and effective for group exercise class for expecting moms. Non-crawling babies wel- come. Absolute Pilates and Wellness Center, 143 Walden Way, Mechanicsburg. 717-585-2592. Al-
lison@MoveWithAbsolutePilates.com. MoveWith
AbsolutePilates.com.
Happy Hour – 5pm. Get your weekend started with a 60-min Power Yoga Class set to music. Special price: $8. Yoga On Chocolate, 235 W Chocolate Ave, Hershey. 717-298-1276.
Sharon@YogaOnChocolate.com.
Fahrenheit Power Vinyasa Yoga – 5:30-6:45pm. Take a journey into the world of “hot” yoga as Allie Berger leads a workout that will increase strength and fl exibility. $12/drop in, $100/10-class pass, $40/ unlimited monthly. Core Results Personal Training & Yoga Studio, 1001 N Mountain Rd, Harrisburg. 717-540-0701.
CoreResultsPA.com.
saturday
Restore & Revitalize – 11:30am. For beginner, pregnant or seasoned student. The Baptiste Power Vinyasa Yoga Sequence doesn’t fi t into the classical yoga model, but breaks out of tradition and embraces the intuition of each student. Baptiste Yoga acces- sible to everybody. $15. Yoga On Chocolate, 235 W Chocolate Ave, Hershey. 717-298-1276. Sharon@
YogaOnChocolate.com.
Fahrenheit Power Vinyasa Yoga – 5:30-6:45pm. Take a journey into the world of “hot” yoga as Allie Berger leads a workout that will increase strength and fl exibility. $12/drop in, $100/10-class pass, $40/ unlimited monthly. Core Results Personal Training & Yoga Studio, 1001 N Mountain Rd, Harrisburg. 717-540-0701.
CoreResultsPA.com.
COMING IN JUNE
HEALTHY ESCAPES
Getaways spark personal growth, optimal wellness and active adventure.
Special Section: Men’s Health
classifieds FOR RENT
HELP WANTED
NOTE: For guidelines, rates and to submit a classified listing, email Publisher@Natural
CentralPA.com. Deadline for classifieds is the 10th of the prior month.
GYM SPACE TO RENT – Spacious, carpeted martial arts studio for rent/hour. Small, wood-fl oor studio also available. José Johnson’s Chinese Mar- tial Arts & Wellness Center, Brandywine Plaza, Harrisburg 717-540-5345.
PART-TIME SALES – We’re growing! Email resumé and cover letter to: Publisher@
NaturalCentralPA.com.
. PRODUCTS
EAT CHOCOLATE AND LOSE WEIGHT – Defeat diffi cult food cravings with delicious chocolate Truffl es with 12 organic Mediterranean ingredients. Call 800-941-2709 for a free brochure.
FREE REPORT – The most important health concern you’ve never heard of. Find out more at
EarthsOrganicGreens.com.
WORM SOIL – Worm compost for your garden. To order or fi nd out more go to
LoyCompost.com.
For more information about advertising and how you can participate, call
natural awakenings
570-350-4590 May 2012
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