Great Green Drinks by Jason Manheim
Cool Slaw
This refreshing summer delight is perfect for parties by the pool, barbecues and picnics in the park. Broccoli’s cancer- fighting properties combat carcinogens introduced to meat by a smoky grill. Ginger works to settle stomachs and has long been a remedy for heartburn.
1 crown of broccoli 1
/2
1 lemon (peeled) 1 green apple Ginger to taste
Peel ginger root and juice all ingredi- ents together. Serve over ice.
Greens Lover
The good-for-you factor in salads is often diminished by introducing salad oils and dressings, sacrificing some health benefits for taste, but not so with this drink. The fiber-rich kale and the veritable powerhouse of vitamins in spinach pair with sweet carrots and a tart green apple, juiced to a harmoni- ous balance of taste and nutrition.
3 leaves kale 1 bunch cilantro 1 cup spinach 1 cucumber 1-2 carrots 1 green apple
Combine ingredients and juice.
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Limeade Smoothie /2 /4
3 cups of frozen grapes 1
cup of spinach
small slice of lime 1
cup of water Put in blender.
Freshen-Up Smoothie handful of romaine 1 kale leaf 2 apples
small slice of lemon /4
1 cup of ice 1
cup of water Put in blender.
Recipes in this box provided by Bee’s Juice Bar, located inside the Real Food Emporium, Palmyra, PA (see ad, top left).
small red cabbage 2 carrots
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