Tai Chi – M, T, Th & Sat. We offer rotating cur- riculum plus optional weapons class. Beginners lessons available. Schedule a free trial class. José Johnson’s Chinese Martial Arts and Wellness Center, Brandywine Plaza, 2233 Paxton Church Rd, Har- risburg. 717-540-5345.
DoWellness.com.
Pilates – 10:45-11:45am, Mon & Wed. Join Ryan Hicks as he brings the intense core strengthening moves of mat Pilates. $16 drop-in or reduced cost with a class card. Just Plain Yoga Studio, 1845 Market St at 19th St, Camp Hill. 717-975-YOGA.
JustPlainYoga.com.
Taming Sugar & Fat Cravings – 5-7pm. With Deborah Coulston, MA, MATS, LMFT. Educational and therapeutic support group for anyone interested in eliminating food cravings and creating a healthy relationship with food. The Family Wellness Center, 1000 Briarsdale Rd, Ste B, Harrisburg. Registra- tion & cost info: 717-558-8500 x 1. TheFamily
WellnessCenter.com.
“Hot” Power Vinyasa Yoga – 5:30-6:45pm. Take a journey into the world of “hot” yoga as Rene Gregg leads a workout that will increase strength and flexibility. $12/drop in, $100/10-class pass, $40/ unlimited monthly. Core Results Personal Training & Yoga Studio, 1001 N Mountain Rd, Harrisburg. 717-540-0701.
CoreResultsPA.com.
Wellness Orientation Workshops – 6:30-7:30pm. Held every other Mon. Open to anyone interested in learning more about chiropractic and how a healthy nervous system can help build the immune system, increase energy and reach your health and wellness goals. Free. The Family Wellness Center, 1000 Briarsdale Rd, Harrisburg. 717-558-0243.
TheFamilyWellnessCenter.com.
tuesday
Kung Fu Konditioning – 5-6pm. You don’t have to know kung fu to join, but you’ll train using kung fu black belt techniques. Come kick start your condition- ing. José Johnson’s Chinese Martial Arts and Well- ness Center, Brandywine Plaza, 2233 Paxton Church Rd, Harrisburg. 717-540-5345.
DoWellness.com.
Green Drinks Lancaster – 5-7pm. 2nd Tues. Annie Bailey’s, 28 E King St, Lancaster.
GreenDrinks.org/ PA/Lancaster.
Transition Lancaster Monthly Meetup – 5-7pm. 3rd Tues. A great opportunity to get to know your neighbors and meet people who care about the same things as you. Conversation is wide-ranging and informal, and the food is great. Free (you buy own food; BYOB). The Fridge, 534 N Mulberry St, Lan-
caster. 717-490-6825. TransitionLancaster@gmail. com.
TransitionLancaster.pbworks.com.
Prenatal Yoga – 5:15-6:15pm. Safe and gentle class for expectant mothers during all stages of pregnancy. Learn relaxation techniques, specific yoga poses, and breathing exercises designed to help through every phase of pregnancy, labor and delivery. $40/ month, $15/drop in. Yoga at Simply Well, 28 S Pitt St, Carlisle. 717-968-0167.
YogaAtSimplyWell.com.
“Hot” Power Vinyasa Yoga – 5:30-6:45pm. Take a journey into the world of “hot” yoga as Rene Gregg leads a workout that will increase strength and flexibility. $12/drop in, $100/10-class pass, $40/ unlimited monthly. Core Results Personal Training & Yoga Studio, 1001 N Mountain Rd, Harrisburg. 717-540-0701.
CoreResultsPA.com.
Green Drinks York – 5:30-7:30pm. 1st Tues. Mudhook Brewing Co, 34 N Cherry Ln (adjacent to Central Market), York. KMcKitish@Nutecgroup. com.
GreenDrinks.org/PA/York.
Beginners’ Tribal Belly Dancing – 6-7pm. Learn to think about and move your body in a whole new way. Gain confidence and learn to creatively express yourself while learning to shimmy, body wave, and hip roll. $60/6-wk session. Barefoot Yoga and Well- ness Studio, 130 Gettysburg Pike, Ste A, Mechanic- sburg. 717-610-1200.
BarefootWellnessStudio.com.
Master Gardeners Plant Clinics – May 1-Aug 28. 6:30-7:30pm. Get all your gardening questions answered for your best garden ever. Free. Cleve J. Fredricksen Library, 100 N 19th St, Camp Hill. 717- 761-3900 x 225.
FredricksenLibrary.org.
Meditation and Buddhism – 7-8:30pm. Open to all on a drop-in basis; suitable for all levels. Taught by American Buddhist nun, Kelsang Dachog. Includes guided meditation, a talk on Buddhist philosophy, and time for Q&As. $8/class. Kalpa Bhadra Kadampa Buddhist Center, 251 Wiconisco St, Harrisburg. 717-232-2700. Info@MeditationPA. org.
MeditationPA.org.
wednesday
Pick Up the Pace Running Program – Begins May 9. 5:30am-6:30am. Wed & Fri for 9 weeks. Increase your mileage and endurance, or just start running. We condition new runners to their first 5K, and challenge intermediate runners to higher mileage. Absolute Wellness Group: 717-525-7037.
AbsoluteWellnessGroup.com.
Easy Hatha – 9:15-10:15am. Ellen Spaulding guides a basic, but not effortless, yoga class while
infusing the room with her clear, calm energy. $16 drop-in or reduced cost with a class card. Just Plain Yoga Studio, 1845 Market St at 19th St, Camp Hill. 717-975-YOGA.
JustPlainYoga.com.
Mat Class – 9:30-10:30am. Group mat class us- ing small equipment and the traditional Pilates exercises. Absolute Pilates and Wellness Center, 143 Walden Way, Mechanicsburg. 717-585- 2592.
Allison@MoveWithAbsolutePilates.com.
MoveWithAbsolutePilates.com.
Green Drinks Harrisburg – 5:30-7:30pm. 3rd Wed. Green Drinks is an informal, volunteer managed social networking group built around a common interest in the natural environment. Stage on Herr, 268 Herr St, Harrisburg. JParmbrust@
gmail.com.
Facebook.com/Pages/Green-Drinks- Harrisburg/168412289895521.
Prana Flow Yoga – 6-7pm. Prana Flow is an energetic, creative, full-spectrum approach to yoga. Students of all levels are empowered to experience prana - the universal source of breath, life-energy and conscious intelligence - as the navigating source of yoga practice and vital living. $12/class. Barefoot Yoga and Wellness Studio, 130 Gettysburg Pike, Ste A, Mechanicsburg. 717-610-1200.
BarefootWellnessStudio.com.
Mindfulness Yoga Classes – 6-7pm. Looking for balance in your life? Why not try mindful- ness yoga? Explore basic hatha yoga focusing on mindfulness, breathing, balance, movement, yoga postures, relaxation and meditation. Donation $5- $10. Central Pennsylvania College, 600 Valley Rd, Summerdale. Kellie Munns, RYT: 717-425-4366 or
KSMunns@gmail.com.
Free ADHD Support Workshops – 6:30-8pm. 4th Wed. Monthly meetings for adults and parents include brief informational presentation related to ADHD/ADD, and time for chatting and shar- ing. Adults only, no childcare provided. Free. HealthSouth Acute Rehab Hospital, 1st Flr Con- ference Rm, 175 Lancaster Blvd, Mechanicsburg. 717-877-9853.
The Central Link – 7pm. Also Sun, 7:30pm. a new local TV show about healthy and sustainable liv- ing, airing on WRCT Comcast Cable, Channel 18. Watch it on TV or view it online:
TheCentralLink.tv. Contact Kevin Tyler at 717-465-7994 or KTyler@
ptd.net for more information or show ideas.
Qigong (Energy Work) – 7-8pm. Qigong is the ancient Chinese practice of using breathing, move- ment and focus to promote health and cultivate the spirit. Come to relax or work toward certification. Schedule a free trial class. José Johnson’s Chinese Martial Arts and Wellness Center, Brandywine Plaza, 2233 Paxton Church Rd, Harrisburg. 717- 540-5345.
DoWellness.com.
34 South Central PA
NaturalCentralPA.com
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