setting allows us to see more people at once, thereby reducing our cost and yours. Ap- pointments suggested, but walk-ins accepted if space available. Call 336-510-2029 for an appointment. 614 Pasteur Dr., GSO. www.
stillpointacupuncture.com
Date and Acquaintance Rape Support Group. 5-6:30pm. We invite you to meet and gather with support from fellow survivor and learn from each other. This group has an interactive focus with some guidance from the facilitator. Led by Valarie Snell, LCSW. Cost: $20/group. Please call CHH and ask for Valarie for more info. 336 841 4307. Group members will need to speak with Valarie Snell prior to attend- ing group. For more info please contact The Center for Holistic Healing at 336-841-4307 or visit
www.chhtree.com
T'ai Chi Ch'uan Classes. 5:30-6:30pm (Be- ginners) and 6:30-7:30pm (Advanced). Also Thursdays same times. T'ai Chi for health, meditation and self-defense. Improve balance, strength and flexibility. Classes held at First Reformed United Church of Christ, 513 W. Front St., Burlington. 336-449-3284. Phone for special introductory rates. Your instructor has 35 years experience in T'ai Chi Ch'uan, and is certified to teach by The National Tai Chi Ch'uan Assn., Los Angeles, CA. See full class schedule at
www.silktigertaichi.com.
Want to Learn Reiki in a private one-on-one setting? May 1, 8, 15. 5:30-7:30pm. Learn how to become a level 1 practitioner. After being attuned to this wonderful healing energy you can then treat yourself, family, friends and even your pets. After completion of these three classes you receive a level 1 certificate based on your knowledge of the history, chakra system and chi flow, proper techniques and the benefits of Reiki. Learn how to keep yourself and loved ones healthy through the healing energy of Reiki. $125 for these private lessons. For more info, contact Lori Alderman, Reiki master teacher, certified Reflexologist, and Herbalist at 336-339-0656 or at
slreflexology@gmail.com
Hatha Yoga. 5:45-7:00pm. Lisa Hauser, RYT, teaches Hatha style yoga which focuses on body, breath, and self awareness. Practicing awareness of the body and breath through movement teaches us self awareness. Through self awareness, we grow. Come explore, dis- cover, and grow through Hatha yoga. $10/ class. For info, call The Center for Holistic Healing 841-4307 or visit
www.chhtree.com.
8 Energy Circle Walking: An Intergenerational Class for people of any age from 7-8 PM at Knollwood Baptist Church at 330 Knollwood Street in Winston-Salem. Cost $20 for4 classes or $8 per class. First class is May 1st. There will be no class on May 29th. Taught by Sandy Seeber and Alan Graham with Three Treasures Tai Chi. For more information, call Alan at 336.416.9426 or email info@alangrahamdc. com
Natural Triad Magazine
wednesday
Wednesday Morning Meditation. 7-7:40am. We hope you will join us for our an early morning meditation group led by Heather Mask, LPC. It is a great way to start your day and focus your week. Each Wednesday morn- ing we will sit together for a guided meditation and brief topic discussion related to the medi- tation and mindfulness. No experience with meditation is necessary to join the group. We would love to have you come explore medi- tation as a tool for mindful living, becoming aware of your emotions and reactions, as well as learning about yourself and your responses to your thoughts, emotions and the world around you. We look forward to seeing you soon. Cost: Free - Donations appropriate. For more info, call The Center for Holistic Healing at 841-4307 or visit
www.chhtree.com.
Tai Chi for Seniors age 50 and above. 12 noon at the Shepherds Center Ebert Street location in Winston-Salem. First class is free. First class is free. Cost $25 for 5 classes in May. First class is May 2nd. Taught by Sandy Seeber and Alan Graham with Three Treasures Tai Chi. For more information or to register, call Sandy at 336.724.1822 or email Sandy at
sandy@threetreasures.org
Vinyasa Yoga. 4:15-5:15pm. Taught by Joni Merrill, RYT. This class is a beginner’s vinyasa class that focuses on correlating breath with movement creating a continuous flow. This class will warm up the body assisting it to become more flexible and strong. Appropriate for beginners, modifications will be given for more advanced students. $10/class. For more info, call The Center for Holistic Healing at 841-4307 or visit
www.chhtree.com.
Meditation 101. 5-6pm. Creating meditation rituals connects us with our true, authentic self. Explore a variety of meditative techniques to open your heart, quiet your mind, and relax your
body.Using breathwork, guided imagery, intention, and mindfulness, we deepen intui- tive awareness and enhance healing. Ongoing class for beginners, as well as those experi-
enced in meditation. Each class introduces a new meditation technique. $10.00 drop-in fee or 10 classes for $80.00. Location: he Creative Center 900 Sixteenth St. GSO www.
thecreativecenter.net. Contact Denise Pastoor 336-207-7959 :
ddpastoor@gmail.com or Rik Neal 336-549-6997, tie-dye-samurai@
live.com
Healing Touch Clinic. May 23, June 27, July 25. Appointments are available at 5:30, 6:30, or 7:30 pm. West Market Street United Meth- odist Church. Enter church at corner Friendly & Commerce: follow signs to Room 109. HT relieves pain, eases stress and anxiety, instills serenity, nourishes mind, body, spirit and helps the body self-heal. HT is described as a Biofield Therapy by the National Institute of Health and complements conventional health care. Cost is Love Offering. Contact Karla Greene at 336 838-9172 or email hea-
lingtouchghp@yahoo.com Beginners Pilates Class. 5:30-6:30pm. Led by Vicki
Bartnikowski.This Mat Pilates class is geared toward the beginner to Pilates. Everyone will learn the fundamentals such as proper breathing, concentration, and coordi- nation. This is a low-impact class for people of all ages, great for toning, and allows all participants to begin and progress at their own pace and individual fitness level. Pilates exercises are focused on core conditioning to enhance core strength and overall flexibility. This energizing form of exercise will create better posture, slimmer thighs and toned arms, while increasing circulation and relieving ten- sion. $10/class. For more info call The Center for Holistic Healing at 841-4307 or visit www.
chhtree.com
Aerobic Kickboxing. 5:30pm Aerobic Kick- boxing infuses elements of personal defense, dance and kickboxig into a high energy work- out to the rhythm of today's hottest music. Lose weight, trim up, relieve stress and boost your self-confidence by taking ouur Aerobic Kickboxing class today! Tyson Topping holds certifications in Personal Training and Group Fitness through IFTA. 5/$20, 10/$35 or $5 drop-in! Affordable. Fun. Fitness. Location: Body & Soul Total Wellness, PLLC, 711 Milner
HEADACHE WELLNESS CENTER A headache center that knows
your headaches aren’t just in your head
Migraine Headaches • Electrodiagnostic Testing Sleep Disorders
MARSHALL C. FREEMAN, MD • CHRISTINE L.J. HAGEN, MD 1414 Yanceyville Street • Greensboro, NC 27405
336.574.8000
www.HeadacheWellnessCenter.com MAY 2012
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