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GET:OUTDOORS Basic Kayak Safety Course $80 Includes boat, pfd, paddle. Call to reserve your spot: 336-294-3918. Location: Oak Hol- low Lake No reservations or fees taken lake- side.


Chakra Balancing with Acupuncture. 2:30- 3:30pm. Led by Amanda Brown, L.Ac. Special Event - Limited to 5 participants- Call to re- serve your spot today! Have you ever wanted to have your chakras balanced? Well here is a chance to do a chakra balancing guided meditation and acupuncture at the same time. The Indian chakras are seven main energy centers throughout the body. Your life force energy or Qi, flows through theses energy centers. This is similar to the Qi flow in Chi- nese medicine. When in balance, your Qi flows smoothly through the chakras and body. This balance can help to eliminate symptoms of any kind such as pain, stress, insomnia etc. While lying in a comfortable position in re- clining chairs, we will listen to a chakra bal- ancing guided meditation, and your chakra areas will be needled in seven places. These consist of the top of the head, forehead, neck, chest, stomach, and lower abdominal areas. Please wear loose fitting clothing and be prepared to relax. Come join us and enjoy the balance of body, mind, and spirit. Cost: $45/ person - Pre-registration required. Call The Center for Holistic Healing at 841-4307 or visit www.chhtree.com.


Sunday, May 20


The Goddess Within You. 1:30-3pm - 3rd Sunday of each month. We all have the spark of the divine within us, and as women, that spark must be a goddess! Come meet your inner goddess, or expand on the goddess you already know. This class fits well with many spiritual beliefs and can add some empower- ment as well as fun to your life. Led by Valarie Snell, LCSW Please come join us! $15/class. For more info please call The Center for Ho- listic Healing at 841-4307 or visit www. chhtree.com.


Ditch the Diet! 2:30pm. FREE EVENT! Sample the most nutritious weight management plan ever, created by top nutrional scientists and medical doctors. Use these delicious products to...lose, gain, or maintain your healthy weight! REVEAL your Best Self. Join the RVLu- tion! Location: PurEnergy Fitness Studio, 1905 B Ashwood Ct. (1 block north of Fresh Market off Lawdale), Greensboro. Reserve your space today! 336-449-3284


Thursday, May 24


GET:OUTDOORS Free Stand Up Paddleboard (SUP) Demo. 10am-2pm High Point City Lake no reservation required. Call for more infor- mation: 336-294-3918


Saturday, May 26 Color Healing Class. 10am-12pm. Led by


Natural Triad Magazine


Christina Allen, Reiki Master Teacher. Each of us is influenced by color in surprising and powerful ways! Delve deeply into your rela- tionship with color. Learn your personal colors for your own healing and which colors to use at different times and for which purpose. Learn the most effective ways to transmit the color rays for self-healing and work with others. Finally, you will be led in a meditation and the creation of a mandala using the color rays for self-empowerment! Cost: $35/person. For more info, call The Center for Holistic Healing at 841-4307 or visit www.chhtree.com.


Ditch the Diet! 2pm. FREE EVENT! Sample the most nutritious weight management plan ever, created by top nutrional scientists and medical doctors. Use these delicious products to...lose, gain, or maintain your healthy weight! REVEAL your Best Self. Join the RVLu- tion! Location: Triad Yoga Institute, 3940 W. Market St., Greensboro. Reserve your space today! 336-449-3284


Teaching Meditation Techniques to Children. 2-4pm. (for grownups only, please) Led by Christina Allen, Reiki Master Teacher. Learn a variety of different ways to cultivate peaceful- ness in the lives of your children and family. We will explore many active meditation techniques, address common challenges, and introduce you to meditation tools which are frequently appealing to children. We will ad- dress how to teach meditation techniques at all different ages from 2 - 14years, including techniques which can be done collectively as a family. Cost: $35/person. For more info please call The Center for Holistic Healing at 841-4307 or visit www.chhtree.com.


Thursday, May 27


Mother Baby PEP Talks. 4-5pm - fourth Thurs- day monthly. PEP Talks is a free support group for mothers of new babies sponsored by the Mother Baby Foundation and led by Cynthia Palmer, LMFT. PEP stand for Postpartum Emo- tion with Possibilities, and the hour is spent celebrating your successes and finding solu- tions for you challenges. The focus is on YOU, the mom! We'll provide the laughter, refresh- ments and experience of other moms who have "been there." Babies are welcome! For more info, call The Center for Holistic Healing at 841-4307 or visit www.chhtree.com.


Tuesday, May 29


GET:OUDOORS WOMEN ON THE WATER Foundation and Fundamentals 1 Class. Lake Higgins $30 includes boat, pfd, paddle. Call to reserve your spot: 336-294-3918 No fees or reservations taken lakeside.


Reiki II Certification Class. 6-8pm. Also June 5, and June 12. Pre-requisite for this class is Reiki Level I Certification. In this three week series led by Michelle Vaughn, Reiki Master Teacher, students will deepen their connec- tion with Reiki, learn three powerful Reiki


symbols and the technique for sending Dis- tance Reiki. The class will provide hands on learning, additional material for each student’s Reiki manual, a ritual attunement ceremony and certificate upon completion of the class. Cost: $125 for 3 week series. For more info, call The Center for Holistic Healing at 841- 4307 or visit www.chhtree.com.


Monday-Friday, June 4-8


Beginners Tai Chi Summer Camps (Greens- boro & Kernersville) 5 days to focus your energy for self-healing. Through gentle move- ment a profound sense of relaxation, vitality, and peace promote the body's natural ability to heal. Increase Balance, Flexibility, Boost Immune Function, De-Stress, Energize, REJU- VENATE! Cost: $75. Monday to Friday. Greensboro 7:30am-8:45am at MindBodyFit- ness Yoga, 2949 Battleground Ave (next to EarthFare); Kernersville Noon-1:15pm at P.U.R.E. Wellness, 144 North Main St, Suite 1, Kernersville, NC. Contact Sybil Harmon, 336-255-3206 or email sybilhar@gmail.com


Friday, June 8


Intro to Lomilomi with Gloria Coppola. Also June 9. 14 CE's for Massage Therapists at Carteret School in Morehead City, NC. Visit www.MassageProCE.com for more info.


Friday, June 15


Pillossage workshop for massage therapists. Also, June 16. With Karen Kowal. Thermal Connective Tissue Release Techniques - learn the newest modality that is therapeutic and will offer you new and innovative concepts about thermal therapy. Your clients will love it! 14 CE's www.pillossage.com to register


Tuesday, June 19


Reiki Recharge for Summer Solstice. Appoint- ments available 12-7pm. Summer Solstice is a busy time of year for Mother Earth. She is in full bloom, lush and bursting with her offerings to us. Our natural rhythms mirror Nature and just as She is at Her most active, so too are we. During this session, led by Michelle Vaughn, Reiki Master Teacher, you will receive gentle yet powerful Reiki, crystal and essential oil energy focused on balancing your chakras and recharging your energy field. Please call and reserve your appointment time today for this special event! $30 for 30 minutes. For more info, call The Center for Holistic Healing at 841-4307 or visit www.chhtree.com.


Friday, July 30


Dynamic Trio of CE's for Massage Therapists. Ethics, Business, Spa and Self Care with Laura Allen, Felicia Brown and Gloria Cop- pola. Also, July 31. In Marion, NC. Visit www. MassageProCE.com for more information.


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