getting OUTDOORS
regularly, and you can ask your physician for a simple Vitamin D test. Some dermatologists do main- tain that there is no safe sun ex- posure and one can make up for this deficiency by taking supple- ments. Who is correct? You’ll have to research and decide for yourself whether it’s safest to be completely clothed, swathed in sunscreen, or baring your skin to the sun for very short periods of time. With this in mind, think back to the
H
ave you ever seen an equine on the ground like this and thought the worst? No need! They are
relishing the warmth of the sun. When is the last time you were supine in the sun, drinking in the rays, relishing the heat on your skin? We all know the danger of being overexposed to the sun and that it is not healthy for us. According to some, avoid- ing the sun completely with sunscreen and covering up 24/7 is also not healthy for us. Reading from
www.naturalbias.com, and the book The Healing Sun: Sunlight and Health in the 21st Century by Richard Hobday, avoiding sun exposure com- pletely can cause Vitamin D deficiency, and that deficiency can cause cancer, autism, heart disease, rheumatoid arthritis,
osteoporosis, and more debilitating dis- eases. It is estimated that 80% of our U.S. population is Vitamin D deficient. Vitamin D also helps support your immune system and promotes the destruc- tion of mutated cancer cells. According to these sources, small amounts of time in the sun without sunscreen and as much skin exposed as legal, allows your largest organ, your skin, to drink in the sun’s rays and produce Vitamin D. The recommend- ed time for humans to gain a healthy level of Vitamin D-producing sun exposure is 15-20 minutes per day. I was diagnosed with my first marked melanoma many years ago at age 26. With over 90 stitches from skin cancer over the years since that first diagnosis, I follow my dermatologists’ recommendations to avoid exposing my skin to the sun, almost 100% of the time. Almost. It’s imperative that you get a full body scan by a reputable dermatologist
last time you went into a field or grassy area on a warm sunny day just to lie down in the grass and gaze at the sky. Has it been a while since you’ve experienced this little pleasure of life? Perhaps you’ve experi- enced it more readily poolside on vacation or at the coast, relaxing in your beach chair. You may reflect back and remember that delicious feeling of total relaxation, thinking, “I shouldn’t be lying in the sun like this, but it feels so good.” Finding a dry, grassy spot is better than lying in a metal beach chair or a plastic and metal poolside lounger. Your body is cradled in soft, fluffy grass and your whole being is totally connected to the earth. You can press your palms down into the ground and really feel one with the earth, then carefully open your eyes away from the sun and gaze at the lazy clouds floating by. You may like to find hikes where there are grassy, open spaces to lie down and obtain that connectedness with the earth
Compounding
Dry Hair? Dry Nails? Dry Skin? Dry Eyes? Dry Mouth? Constipated? No Flexibility? Not Thirsty?
It may be the water! 16
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