listing for details. Meditation instruction is also available for a beginner every Tuesday.
Learn to Meditate – 7-8:30pm. Shanti Mandir Ashram is offering a series of Learn to Mediate classes, which will begin as soon as enrollment is reached. Topics will be: What is Meditation, Mantra, the Mind and the Self. The course will cost a total of $51.00 for the four-class series. Shanti Mandir, 51 Muktananda Marg - off Route 208, Walden. Kathy Quick, 649-1394.
Introduction to Meditation & Christian Mysti- cism Class – 7-9pm. A 6-week series teaching the principles of meditation that will help you move deeper than body, thoughts and emotions, into the re- ality of God’s peace and presence within. Free. The Center of Light, at the Amity Church, 103 Newport Bridge Rd, Warwick. NewYork@CentersOfLight. org. 347-884-1709.
NewYork.CentersOfLight.org.
WEDNESDAY
Donation-Based Yoga Class – 9:15-10:15am. Open to anyone recently unemployed seeking the healing benefits of yoga. This Hatha class for all levels is being offered in Stony Point. Jody. 914-552-1752 or
jody@ayuyogastudio.com.
Connections with Deborah Turner Radio Show – 3:30pm. A radio show promoting healthy living and a healthy planet. Each week features guests from our community. To listen, go to RocklandWorldRadio. com/program/connections.
Balanced Yoga with Laura Kallen – 6-7pm. Bal- anced yoga provides individuals with the support and the tools they need to create a more balanced, healthful life and to achieve a higher level of self- care through breathing, physical postures and guided meditation. All levels welcome. $20 drop in, $15 with Lift card. $11 students and seniors. Lift Yoga and Wellness, 42 Main St, Nyack. info@laurakallen. com.
LauraKallen.com.
Bulkwang Meditation – 7-8:30pm. See Monday listing for details.
THURSDAY
Salute The Sun: Early Risers Yoga – 7am. Cel- ebrate the new day with a well-rounded yoga prac- tice for all levels (including lots of sun salutations of course!). As always, the hot tea is brewing and the studio is filled with friendly faces. $15 drop in, no registration required. Happy Buddha Yoga, 2 North Church St, Goshen.
kelly@happybuddhayoga.com.
HappyBuddhaYoga.com.
Mommy/Daddy and Me Yoga – 9:15 - 10:15am Asanas, breathing, and yes, even meditation that can be practiced while caring for your little ones
Write Your Self Open A weekly writers’ gathering
honor your deepest self. Writers at all levels are welcome—from the life-long practitioner to those taking first steps on the path. Led by author and educator Rachel Astarte Piccione.
Lift Nyack Yoga & Wellness Center 42 Main Street—Nyack, NY
liftnyack.com /
healingartsnewyork.com
Tuesdays from 12.00-1.00 p.m. $20 / $15 with Lift Card
44 Rockland & Orange Counties
naturalawakeningsro.com
Join a community of new and seasoned writers for this revitalizing hour of self-discovery. Create fresh work every session using innovative writing exercises geared to open and
(infants through toddlers). Find the calm amid the chaos. Do something good for you and your child. Ayu Yoga Studio, Garnerville. Jody. 914-552-1752 or
jody@ayuyogastudio.com.
Grow Your Business Mastermind Groups – 9:30- 10:30am. This is an ongoing teleconference group where members create plans to grow their businesses that are user friendly and fit their personalities. Members give each other accountability, help and support needed for success. Key business building topics are covered. Contact Eagle Business Building at 357-4191 or
Irene@EagleBusinessBuilding.com.
Restorative Yoga – 11am-12:15pm. See Sunday listing for details.
Kid’s Yoga – 4:45-5:45pm. Led by Toni Leone, the ‘Kid Whisperer’. Kids will engage in yoga postures that will inspire them to strengthen and balance their body, mind and spirit. $10. The Body Art Studio, 55 Main Street, Chester. 782-3263.
BodyArtByMichelle.com.
Yoga for the People – 7pm. Led by Michelle. A donation based yoga class designed to offer all people the opportunity to practice yoga. The Body Art Studio, 55 Main Street, Chester. 782-3263.
BodyArtByMichelle.com.
Intro to Yoga – 7:30-8:30pm. Now an ongoing class for brand new beginners. Those who are interested in possibly starting a yoga practice but not sure where to begin. Come learn the basics in asana (poses) pranayama (breath work) meditation and some yo- gic theory and history. You do not need to flexible, strong or at your fighting weight. $18, 10 percent cash discount. Sanctuary Yoga, 132 Park Ave, New City. 548-1090.
Sanctuaryyoga@optimum.net.
SanctuaryYogaStudios.com.
Night Owl Yoga at Happy Buddha – 8:15-9:30pm. Put the kids to bed and come on over for the perfect mix of strong and sweet yoga to finish off your day. Candles, incense, great music, and the nicest group of yogis around. $15 drop in. Happy Buddha Yoga, 2 North Church St, Goshen. kelly@happybud-
dhayoga.com.
HappyBuddhaYoga.com.
FRIDAY
Yoga with Frank Finochio – 9:30-10:45am. New Age Center, 1 South Broadway, Nyack. 642-3553.
Happy Hour Yoga at Happy Buddha – 4:30- 5:45pm. End your work week on a high note with a great yoga class that’s both butt-kicking and relax- ing. It’s serious yoga done lightheartedly. You’ll be so happy you won’t even notice how you got into that crazy pose. Happy Buddha Yoga, 2 North Church St, Goshen.
kelly@happybuddhayoga.com.
HappyBuddhaYoga.com.
Friday Night Hatha/Vinyasa Wild Card Yoga $10 Drop in Class –7-8:15pm. Our newly certified teachers crave to teach. We need a cheap $10 drop in class. Everybody wins. Wind down the week in a candle lit studio, meet a number of new yogis and start the weekend off on the right foot. Or left… All levels will enjoy. $10. Sanctuary Yoga, 132 Park Ave, New City. 548-1090.
Sanctuaryyoga@optimum.net.
SanctuaryYogaStudios.com.
Tai Chi and Qigong – 8:30pm. Soft and hard qigongs. Short yang form. Practice promotes health, mental balance, and basic martial arts. All levels wel- comed. No previous experience necessary. Monroe.
MonroeTaiChi.com.
SATURDAY
Taste of Torah – 9am. Temple Beth Torah, 330 North Highland Ave, Upper Nyack. 358-2248.
TempleBethTorah.org.
Hatha Yoga – 9-10:30am. Class focuses on strength, flexibility and balance through the practice of asanas (postures), pranayama (breathing), and meditation. All levels are welcome. $15 for walk- ins. Discount for seniors and students. Ayu Yoga Studio, Garnerville. Jody. 914-552-1752 or jody@
ayuyogastudio.com.
Palisades Indoor Winter Market – 9am-1pm. Enjoy the bounty of Hudson Valley all under one roof. Blooming Hill organic produce, Orchards of Concklin fruit and berries, Balthazar bread, Pie Lady & Son and much more. The Palisades Community Center, 675 Oak Tree Rd, Palisades.
PalisadesNY.com.
Classic Hatha Yoga – 10am. Based on ancient yo- gic wisdom, connecting the physical body with our mental well-being. Practice in a relaxed atmosphere. All levels welcomed. This class also is offered on Mondays and Thursdays at 8:30pm. Monroe.
MonroeYoga.com.
Chanting the Divine Name – 7pm. Also known as Kirtan. Free. Shanti Mandir: 51 Muktananda Marg - off Route 208. Walden. 778-1008. ShantiMandir. com/en/ashrams/walden/.
UPCOMING
Color Me Yoga Classes for Kids, Tweens and Teens – Breathing, postures, yoga games, medita- tion, self-concept and empowerment work all in a very nurturing and supportive environment. For upcoming workshop information, contact Gabriela Chinnock at
gabrielacolormeyoga@gmail.com or 917-680-8782. Sanctuary Yoga Studios, 132 Park Ave, New City.
SanctuaryYogaStudios.com.
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