contents


Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy, green lifestyle.


16 INCREASE SELF-ACCEPTANCE WITH YOGA by Laura Kallen


20 DO GOOD, FEEL GOOD


The Helping – Health – Happiness Connection by Lisa Marshall


24 PUTUMAYO WORLD Dan Storper’s Music


without Borders by April Thompson


27 BEING THE CHANGE by Tom Kelley


31 MAKE TIME FOR PLAY TIME! by Elaine Torrance-Gingrich


34 OUR BODIES HELP HEAL OUR EMOTIONS by Julie Connor


35 FUN PARTY FOODS


Easy, Flavorful and Festive by Renée Loux


37 MEAL MULTI-TASKING by Betsy Adelman


38 THE DESPACHO: Sacred Andean Gift to Mother Earth by Frank Finochio


39 SIMPLIFYING A 2 Rockland & Orange Counties naturalawakeningsro.com


HEALTHY NEW YEAR by Nancy Mahon


38 35


24 20


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